11.1 km | 01:13:15 | 06:35/km日期: 2023-08-24 09:22 - 平均心率: 127 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75%
Pace: 06'24" / 06'13" / 06'18" / 06'12" / 06'27" / 06'34" / 06'22" / 06'16" / 09'00" / 06'19" / 06'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 08'59" (+02'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 373.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 06'27" | 00:31'34" |
| 6 | 06'34" | 00:38'08" |
| 7 | 06'22" | 00:44'30" |
| 8 | 06'16" | 00:50'46" |
| 9 | 09'00" | 00:59'46" |
| 10 | 06'19" | 01:06'05" |
| 11 | 06'27" | 01:12'32" |
| 11.1 | 06'24" | 01:13'15" |
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