15.5 km | 01:23:22 | 05:23/km日期: 2023-08-24 05:25 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 128 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 06'40" / 05'56" / 05'38" / 06'21" / 05'44" / 05'22" / 05'21" / 05'01" / 05'37" / 05'09" / 05'02" / 04'50" / 04'56" / 04'43" / 04'43" / 05'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
415.13 km new balance FRESH FOAM 680 累積 :
3728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'56" | 00:12'36" |
3 | 05'38" | 00:18'14" |
4 | 06'21" | 00:24'35" |
5 | 05'44" | 00:30'19" |
6 | 05'22" | 00:35'41" |
7 | 05'21" | 00:41'02" |
8 | 05'01" | 00:46'03" |
9 | 05'37" | 00:51'40" |
10 | 05'09" | 00:56'49" |
11 | 05'02" | 01:01'51" |
12 | 04'50" | 01:06'41" |
13 | 04'56" | 01:11'37" |
14 | 04'43" | 01:16'20" |
15 | 04'43" | 01:21'03" |
15.5 | 05'02" | 01:23'22" |