16.1 km | 01:24:03 | 05:12/km日期: 2023-08-23 19:06 - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'42" / 05'31" / 05'04" / 04'56" / 04'54" / 05'05" / 04'59" / 06'11" / 05'04" / 05'02" / 04'52" / 05'02" / 05'07" / 05'03" / 04'58" / 10'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 06'27" (+01'36") | 1000 / 16000 |
| 17 | | 06'03" (+01'12") | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 588.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'04" | 00:16'17" |
| 4 | 04'56" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 04'59" | 00:36'11" |
| 8 | 06'11" | 00:42'22" |
| 9 | 05'04" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 11 | 04'52" | 00:57'20" |
| 12 | 05'02" | 01:02'22" |
| 13 | 05'07" | 01:07'29" |
| 14 | 05'03" | 01:12'32" |
| 15 | 04'58" | 01:17'30" |
| 16 | 10'19" | 01:27'49" |
| 16.1 | 05'58" | 01:28'37" |
Harold Hsu 說推
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