10.1 km | 01:18:02 | 07:45/km日期: 2016-03-29 07:24 - 總爬升: 546 m - 卡路里: 515 Cal - 平均步頻: 182
Pace: 08'29" / 08'12" / 07'38" / 07'17" / 06'59" / 08'55" / 08'27" / 06'56" / 07'44" / 06'58" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'32") | 1000 / 1000 |
2 | | 08'11" (+01'16") | 1000 / 2000 |
3 | | 07'37" (+00'42") | 1000 / 3000 |
4 | | 07'17" (+00'22") | 1000 / 4000 |
5 | | 06'58" (+00'03") | 1000 / 5000 |
6 | | 08'54" (+01'59") | 1000 / 6000 |
7 | | 08'27" (+01'32") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 07'44" (+00'49") | 1000 / 9000 |
10 | | 06'58" (+00'03") | 1000 / 10000 |
11 | | 09'07" (+02'12") | 54 / 10054 |
3月累積里程 : 117.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'12" | 00:16'41" |
3 | 07'38" | 00:24'19" |
4 | 07'17" | 00:31'36" |
5 | 06'59" | 00:38'35" |
6 | 08'55" | 00:47'30" |
7 | 08'27" | 00:55'57" |
8 | 06'56" | 01:02'53" |
9 | 07'44" | 01:10'37" |
10 | 06'58" | 01:17'35" |
10.1 | 09'07" | 01:18'05" |