21.2 km | 02:09:06 | 06:05/km日期: 2016-03-20 06:00 - 總爬升: 123 m - 平均心率: 174 - 卡路里: 2201 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 05'37" / 05'19" / 05'04" / 05'09" / 05'20" / 05'28" / 05'51" / 05'36" / 05'57" / 05'48" / 05'53" / 06'47" / 05'51" / 05'58" / 06'52" / 06'44" / 07'06" / 07'10" / 07'35" / 06'20" / 06'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'47" (+01'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'53") | 1000 / 14000 |
| 15 | | 07'21" (+02'17") | 543 / 14543 |
| 16 | | 06'24" (+01'20") | 1000 / 15543 |
| 17 | | 07'16" (+02'12") | 1000 / 16543 |
| 18 | | 06'50" (+01'46") | 1000 / 17543 |
| 19 | | 07'57" (+02'53") | 1000 / 18543 |
| 20 | | 06'21" (+01'17") | 1000 / 19543 |
| 21 | | 06'30" (+01'26") | 1000 / 20543 |
| 22 | | 06'31" (+01'27") | 635 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 64.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 05'51" | 00:37'48" |
| 8 | 05'36" | 00:43'24" |
| 9 | 05'57" | 00:49'21" |
| 10 | 05'48" | 00:55'09" |
| 11 | 05'53" | 01:01'02" |
| 12 | 06'47" | 01:07'49" |
| 13 | 05'51" | 01:13'40" |
| 14 | 05'58" | 01:19'38" |
| 15 | 06'52" | 01:26'30" |
| 16 | 06'44" | 01:33'14" |
| 17 | 07'06" | 01:40'20" |
| 18 | 07'10" | 01:47'30" |
| 19 | 07'35" | 01:55'05" |
| 20 | 06'20" | 02:01'25" |
| 21 | 06'44" | 02:08'09" |
| 21.2 | 05'29" | 02:09'08" |
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