10.0 km | 01:49:09 | 10:53/km日期: 2023-08-21 18:50 - 平均心率: 86 - 卡路里: 543 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 69%
Pace: 11'06" / 10'33" / 10'37" / 10'22" / 10'13" / 10'26" / 10'17" / 10'11" / 11'22" / 68'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+00'57") | 1000 / 1000 |
| 2 | | 10'33" (+00'23") | 1000 / 2000 |
| 3 | | 10'36" (+00'26") | 1000 / 3000 |
| 4 | | 10'22" (+00'12") | 1000 / 4000 |
| 5 | | 10'13" (+00'03") | 1000 / 5000 |
| 6 | | 10'25" (+00'15") | 1000 / 6000 |
| 7 | | 10'17" (+00'07") | 1000 / 7000 |
| 8 | | 10'10" | 1000 / 8000 |
| 9 | | 11'21" (+01'11") | 1000 / 9000 |
| 10 | | 13'45" (+03'35") | 1000 / 10000 |
| 11 | | 11'13" (+01'03") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'33" | 00:21'39" |
| 3 | 10'37" | 00:32'16" |
| 4 | 10'22" | 00:42'38" |
| 5 | 10'13" | 00:52'51" |
| 6 | 10'26" | 01:03'17" |
| 7 | 10'17" | 01:13'34" |
| 8 | 10'11" | 01:23'45" |
| 9 | 11'22" | 01:35'07" |
| 10.0 | 01'31" | 01:36'41" |
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