10.0 km | 01:18:03 | 07:48/km日期: 2023-08-27 06:10 - 平均心率: 167 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85%
Pace: 07'18" / 08'45" / 07'02" / 07'21" / 07'48" / 07'56" / 07'54" / 08'42" / 10'42" / 08'41" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'14") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'02" (+00'01") | 1000 / 3000 |
4 | | 07'20" (+00'19") | 1000 / 4000 |
5 | | 07'48" (+00'47") | 1000 / 5000 |
6 | | 07'55" (+00'54") | 1000 / 6000 |
7 | | 07'53" (+00'52") | 1000 / 7000 |
8 | | 08'42" (+01'41") | 1000 / 8000 |
9 | | 08'19" (+01'18") | 1000 / 9000 |
10 | | 08'40" (+01'39") | 1000 / 10000 |
11 | | 08'56" (+01'55") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
65.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'45" | 00:16'03" |
3 | 07'02" | 00:23'05" |
4 | 07'21" | 00:30'26" |
5 | 07'48" | 00:38'14" |
6 | 07'56" | 00:46'10" |
7 | 07'54" | 00:54'04" |
8 | 08'42" | 01:02'46" |
9 | 10'42" | 01:13'28" |
10 | 08'41" | 01:22'09" |
10.0 | 09'06" | 01:22'13" |