21.1 km | 02:38:40 | 07:30/km日期: 2023-08-23 17:22 - 平均心率: 108 - 卡路里: 1231 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 07'42" / 07'10" / 07'07" / 07'44" / 06'56" / 06'52" / 07'00" / 07'11" / 07'12" / 07'09" / 08'59" / 06'43" / 06'37" / 06'44" / 07'45" / 06'24" / 06'14" / 08'28" / 07'36" / 10'23" / 09'07" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'27") | 1000 / 1000 |
| 2 | | 07'09" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 07'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'10" (+00'56") | 1000 / 8000 |
| 9 | | 07'12" (+00'58") | 1000 / 9000 |
| 10 | | 07'08" (+00'54") | 1000 / 10000 |
| 11 | | 08'59" (+02'45") | 1000 / 11000 |
| 12 | | 06'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+00'29") | 1000 / 14000 |
| 15 | | 07'44" (+01'30") | 1000 / 15000 |
| 16 | | 06'24" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 08'28" (+02'14") | 1000 / 18000 |
| 19 | | 07'35" (+01'21") | 1000 / 19000 |
| 20 | | 10'22" (+04'08") | 1000 / 20000 |
| 21 | | 09'06" (+02'52") | 1000 / 21000 |
| 22 | | 12'58" (+06'44") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'07" | 00:21'59" |
| 4 | 07'44" | 00:29'43" |
| 5 | 06'56" | 00:36'39" |
| 6 | 06'52" | 00:43'31" |
| 7 | 07'00" | 00:50'31" |
| 8 | 07'11" | 00:57'42" |
| 9 | 07'12" | 01:04'54" |
| 10 | 07'09" | 01:12'03" |
| 11 | 08'59" | 01:21'02" |
| 12 | 06'43" | 01:27'45" |
| 13 | 06'37" | 01:34'22" |
| 14 | 06'44" | 01:41'06" |
| 15 | 07'45" | 01:48'51" |
| 16 | 06'24" | 01:55'15" |
| 17 | 06'14" | 02:01'29" |
| 18 | 08'28" | 02:09'57" |
| 19 | 07'36" | 02:17'33" |
| 20 | 10'23" | 02:27'56" |
| 21 | 09'07" | 02:37'03" |
| 21.1 | 12'54" | 02:38'41" |
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