10.0 km | 00:47:46 | 04:46/km日期: 2016-03-21 20:10 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 05'16" / 04'40" / 04'50" / 04'46" / 04'30" / 04'42" / 04'54" / 04'51" / 04'38" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 479.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'40" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'30" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'54" | 00:33'38" |
| 8 | 04'51" | 00:38'29" |
| 9 | 04'38" | 00:43'07" |
| 10 | 04'48" | 00:47'55" |
| 10.0 | 04'27" | 00:48'00" |
展開計圈分析
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