12.0 km | 00:55:30 | 04:37/km日期: 2023-08-23 17:28 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66%
Pace: 05'41" / 05'43" / 13'29" / 04'21" / 04'26" / 04'24" / 04'21" / 04'25" / 09'43" / 06'11" / 07'42" / 09'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'00") | 500 / 500 |
| 2 | | 05'41" (+02'02") | 500 / 1000 |
| 3 | | 05'36" (+01'57") | 500 / 1500 |
| 4 | | 05'49" (+02'10") | 500 / 2000 |
| 5 | | 05'37" (+01'58") | 500 / 2500 |
| 6 | | 06'15" (+02'36") | 500 / 3000 |
| 7 | | 04'19" (+00'40") | 500 / 3500 |
| 8 | | 04'22" (+00'43") | 500 / 4000 |
| 9 | | 04'23" (+00'44") | 500 / 4500 |
| 10 | | 04'27" (+00'48") | 500 / 5000 |
| 11 | | 04'21" (+00'42") | 500 / 5500 |
| 12 | | 04'27" (+00'48") | 500 / 6000 |
| 13 | | 04'23" (+00'44") | 500 / 6500 |
| 14 | | 04'18" (+00'39") | 500 / 7000 |
| 15 | | 04'25" (+00'46") | 500 / 7500 |
| 16 | | 04'24" (+00'45") | 500 / 8000 |
| 17 | | 04'13" (+00'34") | 500 / 8500 |
| 18 | | 04'12" (+00'33") | 500 / 9000 |
| 19 | | 04'04" (+00'25") | 500 / 9500 |
| 20 | | 04'09" (+00'30") | 500 / 10000 |
| 21 | | 04'04" (+00'25") | 500 / 10500 |
| 22 | | 04'13" (+00'34") | 500 / 11000 |
| 23 | | 03'46" (+00'07") | 500 / 11500 |
| 24 | | 03'39" | 500 / 12000 |
| 25 | | 03'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.90 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 13'29" | 00:24'53" |
| 4 | 04'21" | 00:29'14" |
| 5 | 04'26" | 00:33'40" |
| 6 | 04'24" | 00:38'04" |
| 7 | 04'21" | 00:42'25" |
| 8 | 04'25" | 00:46'50" |
| 9 | 09'43" | 00:56'33" |
| 10 | 06'11" | 01:02'44" |
| 11 | 07'42" | 01:10'26" |
| 12 | 09'56" | 01:20'22" |
| 12.0 | 03'20" | 01:20'24" |
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