8.9 km | 00:54:02 | 06:03/km日期: 2023-08-22 18:09 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 80%
Pace: 04'33" / 05'28" / 06'38" / 04'42" / 07'34" / 07'01" / 05'13" / 06'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'33") | 400 / 400 |
| 2 | | 07'03" (+03'39") | 200 / 600 |
| 3 | | 03'52" (+00'28") | 400 / 1000 |
| 4 | | 07'00" (+03'36") | 200 / 1200 |
| 5 | | 03'56" (+00'32") | 400 / 1600 |
| 6 | | 08'24" (+05'00") | 200 / 1800 |
| 7 | | 04'00" (+00'36") | 400 / 2200 |
| 8 | | 07'25" (+04'01") | 200 / 2400 |
| 9 | | 04'04" (+00'40") | 400 / 2800 |
| 10 | | 13'32" (+10'08") | 200 / 3000 |
| 11 | | 03'58" (+00'34") | 400 / 3400 |
| 12 | | 07'38" (+04'14") | 200 / 3600 |
| 13 | | 03'57" (+00'33") | 400 / 4000 |
| 14 | | 15'33" (+12'09") | 200 / 4200 |
| 15 | | 03'50" (+00'26") | 400 / 4600 |
| 16 | | 10'48" (+07'24") | 200 / 4800 |
| 17 | | 03'44" (+00'20") | 400 / 5200 |
| 18 | | 10'38" (+07'14") | 200 / 5400 |
| 19 | | 03'56" (+00'32") | 400 / 5800 |
| 20 | | 12'51" (+09'27") | 200 / 6000 |
| 21 | | 03'49" (+00'25") | 400 / 6400 |
| 22 | | 11'39" (+08'15") | 200 / 6600 |
| 23 | | 03'24" | 400 / 7000 |
| 24 | | 10'41" (+07'17") | 200 / 7200 |
| 25 | | 03'51" (+00'27") | 400 / 7600 |
| 26 | | 09'31" (+06'07") | 200 / 7800 |
| 27 | | 03'57" (+00'33") | 400 / 8200 |
| 28 | | 15'19" (+11'55") | 200 / 8400 |
| 29 | | 03'46" (+00'22") | 400 / 8800 |
| 30 | | 08'26" (+05'02") | 134 / 8934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
359.99 km 
ASICS METASPEED EDGE 累積 :
1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'28" | 00:10'01" |
| 3 | 06'38" | 00:16'39" |
| 4 | 04'42" | 00:21'21" |
| 5 | 07'34" | 00:28'55" |
| 6 | 07'01" | 00:35'56" |
| 7 | 05'13" | 00:41'09" |
| 8 | 06'23" | 00:47'32" |
| 8.9 | 06'58" | 00:54'03" |
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