21.0 km | 03:23:37 | 09:40/km日期: 2016-09-11 17:00 - 總爬升: 145 m - 卡路里: 1269 Cal - 溫度: 30°C - 濕度: 67%
Pace: 07'34" / 07'48" / 09'03" / 08'48" / 09'53" / 08'13" / 09'03" / 14'28" / 08'25" / 09'01" / 13'14" / 09'46" / 11'26" / 07'33" / 10'24" / 09'27" / 14'10" / 10'12" / 09'40" / 07'59" / 07'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 989 / 989 |
| 2 | | 07'47" (+00'15") | 998 / 1987 |
| 3 | | 08'59" (+01'27") | 1006 / 2994 |
| 4 | | 08'46" (+01'14") | 1005 / 3999 |
| 5 | | 09'50" (+02'18") | 1013 / 5013 |
| 6 | | 08'18" (+00'46") | 989 / 6002 |
| 7 | | 08'58" (+01'26") | 1008 / 7011 |
| 8 | | 14'35" (+07'03") | 991 / 8002 |
| 9 | | 08'22" (+00'50") | 1004 / 9006 |
| 10 | | 09'02" (+01'30") | 1016 / 10023 |
| 11 | | 13'15" (+05'43") | 997 / 11020 |
| 12 | | 09'39" (+02'07") | 1005 / 12025 |
| 13 | | 11'18" (+03'46") | 1016 / 13042 |
| 14 | | 07'41" (+00'09") | 1000 / 14043 |
| 15 | | 10'16" (+02'44") | 997 / 15040 |
| 16 | | 09'39" (+02'07") | 1010 / 16051 |
| 17 | | 13'50" (+06'18") | 1008 / 17059 |
| 18 | | 10'26" (+02'54") | 998 / 18057 |
| 19 | | 09'31" (+01'59") | 997 / 19055 |
| 20 | | 07'56" (+00'24") | 1000 / 20055 |
| 21 | | 07'15" | 989 / 21045 |
9月累積里程 :
21.05 km 
ASICS GEL-CUMULUS 15 累積 :
585.0 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'48" | 00:15'22" |
| 3 | 09'03" | 00:24'25" |
| 4 | 08'48" | 00:33'13" |
| 5 | 09'53" | 00:43'06" |
| 6 | 08'13" | 00:51'19" |
| 7 | 09'03" | 01:00'22" |
| 8 | 14'28" | 01:14'50" |
| 9 | 08'25" | 01:23'15" |
| 10 | 09'01" | 01:32'16" |
| 11 | 13'14" | 01:45'30" |
| 12 | 09'46" | 01:55'16" |
| 13 | 11'26" | 02:06'42" |
| 14 | 07'33" | 02:14'15" |
| 15 | 10'24" | 02:24'39" |
| 16 | 09'27" | 02:34'06" |
| 17 | 14'10" | 02:48'16" |
| 18 | 10'12" | 02:58'28" |
| 19 | 09'40" | 03:08'08" |
| 20 | 07'59" | 03:16'07" |
| 21 | 07'17" | 03:23'24" |
| 21.0 | 04'45" | 03:23'37" |
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