11.5 km | 01:08:00 | 05:53/km日期: 2023-08-22 04:53 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 06'13" / 05'40" / 05'55" / 05'33" / 05'33" / 05'36" / 06'24" / 06'03" / 05'52" / 06'04" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'23" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 06'24" | 00:40'54" |
| 8 | 06'03" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 06'04" | 00:58'53" |
| 11 | 06'01" | 01:04'54" |
| 11.5 | 05'51" | 01:08'01" |
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