12.7 km | 01:17:05 | 06:04/km日期: 2023-08-22 21:49 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96%
Pace: 06'19" / 05'02" / 05'59" / 06'01" / 05'57" / 04'48" / 05'59" / 06'57" / 06'20" / 07'12" / 06'09" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'25") | 1000 / 1000 |
| 2 | | 05'49" (+01'55") | 500 / 1500 |
| 3 | | 04'05" (+00'11") | 800 / 2300 |
| 4 | | 09'03" (+05'09") | 400 / 2699 |
| 5 | | 03'55" (+00'01") | 800 / 3500 |
| 6 | | 09'15" (+05'21") | 400 / 3900 |
| 7 | | 03'54" | 800 / 4700 |
| 8 | | 10'07" (+06'13") | 400 / 5100 |
| 9 | | 04'02" (+00'08") | 800 / 5900 |
| 10 | | 09'46" (+05'52") | 400 / 6300 |
| 11 | | 04'01" (+00'07") | 800 / 7100 |
| 12 | | 10'15" (+06'21") | 400 / 7500 |
| 13 | | 04'02" (+00'08") | 800 / 8300 |
| 14 | | 09'38" (+05'44") | 400 / 8700 |
| 15 | | 04'05" (+00'11") | 800 / 9500 |
| 16 | | 10'38" (+06'44") | 400 / 9900 |
| 17 | | 04'03" (+00'09") | 800 / 10700 |
| 18 | | 10'45" (+06'51") | 400 / 11100 |
| 19 | | 06'25" (+02'31") | 1000 / 12100 |
| 20 | | 06'20" (+02'26") | 500 / 12600 |
| 21 | | 07'11" (+03'17") | 98 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
201.39 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'02" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 05'57" | 00:29'18" |
| 6 | 04'48" | 00:34'06" |
| 7 | 05'59" | 00:40'05" |
| 8 | 06'57" | 00:47'02" |
| 9 | 06'20" | 00:53'22" |
| 10 | 07'12" | 01:00'34" |
| 11 | 06'09" | 01:06'43" |
| 12 | 06'43" | 01:13'26" |
| 12.7 | 06'29" | 01:17'58" |
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