16.1 km | 01:30:02 | 05:35/km日期: 2016-03-22 18:12 - 總爬升: 108 m - 地點: 大佳，彩虹橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 811 Cal - 總步數: 15421 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'31" / 06'05" / 06'05" / 06'15" / 06'03" / 05'59" / 05'51" / 05'11" / 05'11" / 04'49" / 04'57" / 05'27" / 05'24" / 05'22" / 05'56" / 05'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'48") | 1008 / 1008 | 170 / 104 |
| 2 | | 06'05" (+01'17") | 1001 / 2009 | 169 / 96 |
| 3 | | 06'10" (+01'22") | 1004 / 3014 | 174 / 92 |
| 4 | | 06'12" (+01'24") | 1005 / 4019 | 172 / 93 |
| 5 | | 06'01" (+01'13") | 1007 / 5026 | 173 / 95 |
| 6 | | 05'53" (+01'05") | 1004 / 6031 | 171 / 99 |
| 7 | | 05'52" (+01'04") | 1002 / 7034 | 172 / 98 |
| 8 | | 05'10" (+00'22") | 1005 / 8040 | 172 / 112 |
| 9 | | 05'07" (+00'19") | 1001 / 9042 | 174 / 111 |
| 10 | | 04'48" | 1000 / 10043 | 175 / 118 |
| 11 | | 04'57" (+00'09") | 1008 / 11051 | 176 / 114 |
| 12 | | 05'24" (+00'36") | 1010 / 12061 | 174 / 105 |
| 13 | | 05'20" (+00'32") | 1006 / 13067 | 173 / 107 |
| 14 | | 05'21" (+00'33") | 1002 / 14070 | 170 / 109 |
| 15 | | 06'01" (+01'13") | 1000 / 15071 | 160 / 103 |
| 16 | | 05'01" (+00'13") | 1016 / 16087 | 163 / 121 |
| 17 | | 03'59" | 121 / 16208 | 109 / 228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
172.43 km 
MIZUNO WAVE RIDER 16 累積 :
2591.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'05" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 06'15" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'51" | 00:41'49" |
| 8 | 05'11" | 00:47'00" |
| 9 | 05'11" | 00:52'11" |
| 10 | 04'49" | 00:57'00" |
| 11 | 04'57" | 01:01'57" |
| 12 | 05'27" | 01:07'24" |
| 13 | 05'24" | 01:12'48" |
| 14 | 05'22" | 01:18'10" |
| 15 | 05'56" | 01:24'06" |
| 16 | 05'09" | 01:29'15" |
| 16.1 | 06'27" | 01:30'02" |
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