10.0 km | 01:07:02 | 06:41/km日期: 2016-03-19 16:46 - 卡路里: 540 Cal - 總步數: 11512 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'35" / 06'48" / 06'34" / 06'48" / 06'43" / 06'59" / 06'59" / 06'48" / 07'10" / 06'48" / 64'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'29" | 214 / 214 | 181 / 157 |
| 2 | | 03'34" (+00'05") | 210 / 424 | 181 / 154 |
| 3 | | 05'46" (+02'17") | 202 / 626 | 181 / 95 |
| 4 | | 06'23" (+02'54") | 208 / 835 | 178 / 87 |
| 5 | | 06'29" (+03'00") | 205 / 1040 | 180 / 85 |
| 6 | | 06'43" (+03'14") | 210 / 1251 | 177 / 83 |
| 7 | | 06'29" (+03'00") | 205 / 1456 | 178 / 86 |
| 8 | | 06'31" (+03'02") | 204 / 1660 | 177 / 86 |
| 9 | | 06'30" (+03'01") | 204 / 1865 | 181 / 84 |
| 10 | | 06'32" (+03'03") | 206 / 2072 | 180 / 84 |
| 11 | | 06'09" (+02'40") | 208 / 2280 | 179 / 90 |
| 12 | | 06'06" (+02'37") | 204 / 2484 | 176 / 92 |
| 13 | | 06'27" (+02'58") | 206 / 2691 | 178 / 86 |
| 14 | | 06'36" (+03'07") | 209 / 2900 | 177 / 85 |
| 15 | | 06'27" (+02'58") | 203 / 3104 | 176 / 87 |
| 16 | | 05'57" (+02'28") | 207 / 3311 | 176 / 95 |
| 17 | | 07'00" (+03'31") | 202 / 3513 | 175 / 81 |
| 18 | | 06'49" (+03'20") | 210 / 3723 | 174 / 84 |
| 19 | | 06'34" (+03'05") | 202 / 3926 | 172 / 88 |
| 20 | | 06'46" (+03'17") | 206 / 4132 | 177 / 83 |
| 21 | | 06'41" (+03'12") | 209 / 4342 | 174 / 85 |
| 22 | | 06'14" (+02'45") | 203 / 4545 | 170 / 93 |
| 23 | | 06'28" (+02'59") | 208 / 4753 | 170 / 90 |
| 24 | | 06'30" (+03'01") | 202 / 4955 | 170 / 90 |
| 25 | | 06'53" (+03'24") | 200 / 5156 | 167 / 86 |
| 26 | | 06'58" (+03'29") | 203 / 5359 | 169 / 84 |
| 27 | | 06'30" (+03'01") | 204 / 5564 | 169 / 90 |
| 28 | | 06'19" (+02'50") | 202 / 5767 | 166 / 94 |
| 29 | | 07'53" (+04'24") | 205 / 5972 | 169 / 74 |
| 30 | | 06'47" (+03'18") | 203 / 6176 | 166 / 88 |
| 31 | | 06'55" (+03'26") | 209 / 6385 | 165 / 87 |
| 32 | | 06'49" (+03'20") | 202 / 6588 | 166 / 88 |
| 33 | | 07'01" (+03'32") | 208 / 6797 | 166 / 85 |
| 34 | | 06'18" (+02'49") | 208 / 7005 | 165 / 95 |
| 35 | | 06'29" (+03'00") | 200 / 7206 | 166 / 92 |
| 36 | | 07'13" (+03'44") | 209 / 7415 | 166 / 83 |
| 37 | | 06'56" (+03'27") | 204 / 7620 | 168 / 85 |
| 38 | | 06'51" (+03'22") | 204 / 7824 | 167 / 87 |
| 39 | | 05'53" (+02'24") | 201 / 8025 | 169 / 100 |
| 40 | | 06'41" (+03'12") | 201 / 8227 | 168 / 88 |
| 41 | | 06'54" (+03'25") | 207 / 8434 | 164 / 87 |
| 42 | | 06'53" (+03'24") | 208 / 8642 | 163 / 88 |
| 43 | | 06'56" (+03'27") | 201 / 8844 | 165 / 87 |
| 44 | | 07'02" (+03'33") | 203 / 9048 | 164 / 86 |
| 45 | | 07'05" (+03'36") | 200 / 9248 | 163 / 86 |
| 46 | | 06'37" (+03'08") | 201 / 9449 | 168 / 89 |
| 47 | | 06'11" (+02'42") | 201 / 9651 | 171 / 94 |
| 48 | | 07'16" (+03'47") | 203 / 9854 | 171 / 80 |
| 49 | | 06'55" (+03'26") | 202 / 10057 | 172 / 83 |
| 50 | | 06'25" (+02'56") | 204 / 10262 | 173 / 89 |
3月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'48" | 00:11'23" |
| 3 | 06'34" | 00:17'57" |
| 4 | 06'48" | 00:24'45" |
| 5 | 06'43" | 00:31'28" |
| 6 | 06'59" | 00:38'27" |
| 7 | 06'59" | 00:45'26" |
| 8 | 06'48" | 00:52'14" |
| 9 | 07'10" | 00:59'24" |
| 10 | 06'48" | 01:06'12" |
| 10.0 | 63'36" | 01:07'02" |
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