14.2 km | 01:20:28 | 05:40/km日期: 2023-08-22 04:18 - 平均心率: 141 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 07'17" / 06'54" / 06'33" / 06'33" / 06'22" / 06'07" / 05'58" / 05'26" / 05'08" / 04'55" / 05'00" / 04'55" / 04'39" / 04'04" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'15") | 1000 / 1000 |
| 2 | | 06'54" (+02'50") | 1000 / 2000 |
| 3 | | 06'32" (+02'28") | 1000 / 3000 |
| 4 | | 06'33" (+02'29") | 1000 / 4000 |
| 5 | | 06'22" (+02'18") | 1000 / 5000 |
| 6 | | 06'06" (+02'02") | 1000 / 6000 |
| 7 | | 05'58" (+01'54") | 1000 / 7000 |
| 8 | | 05'25" (+01'21") | 1000 / 8000 |
| 9 | | 05'07" (+01'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'51") | 1000 / 10000 |
| 11 | | 04'59" (+00'55") | 1000 / 11000 |
| 12 | | 04'54" (+00'50") | 1000 / 12000 |
| 13 | | 04'38" (+00'34") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 03'32" | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 06'33" | 00:20'44" |
| 4 | 06'33" | 00:27'17" |
| 5 | 06'22" | 00:33'39" |
| 6 | 06'07" | 00:39'46" |
| 7 | 05'58" | 00:45'44" |
| 8 | 05'26" | 00:51'10" |
| 9 | 05'08" | 00:56'18" |
| 10 | 04'55" | 01:01'13" |
| 11 | 05'00" | 01:06'13" |
| 12 | 04'55" | 01:11'08" |
| 13 | 04'39" | 01:15'47" |
| 14 | 04'04" | 01:19'51" |
| 14.2 | 03'34" | 01:20'27" |
展開計圈分析
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