10.3 km | 01:21:44 | 07:56/km日期: 2023-08-21 04:59 - 總爬升: 213 m - 卡路里: 555 Cal - 總步數: 12778 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 93%
Pace: 10'08" / 07'15" / 07'20" / 07'30" / 07'12" / 07'18" / 07'16" / 08'11" / 09'39" / 07'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+02'58") | 1000 / 1000 | 135 / 72 |
| 2 | | 07'16" (+00'05") | 1000 / 2000 | 170 / 80 |
| 3 | | 07'21" (+00'10") | 1000 / 3000 | 165 / 81 |
| 4 | | 07'35" (+00'24") | 1000 / 4001 | 159 / 82 |
| 5 | | 07'11" | 1002 / 5004 | 170 / 81 |
| 6 | | 07'15" (+00'04") | 1000 / 6005 | 165 / 83 |
| 7 | | 07'16" (+00'05") | 1000 / 7005 | 168 / 81 |
| 8 | | 08'18" (+01'07") | 1000 / 8006 | 148 / 81 |
| 9 | | 09'43" (+02'32") | 1002 / 9008 | 139 / 73 |
| 10 | | 07'42" (+00'31") | 1000 / 10009 | 151 / 85 |
| 11 | | 06'26" | 274 / 10283 | 169 / 91 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'15" | 00:17'23" |
| 3 | 07'20" | 00:24'43" |
| 4 | 07'30" | 00:32'13" |
| 5 | 07'12" | 00:39'25" |
| 6 | 07'18" | 00:46'43" |
| 7 | 07'16" | 00:53'59" |
| 8 | 08'11" | 01:02'10" |
| 9 | 09'39" | 01:11'49" |
| 10 | 07'54" | 01:19'43" |
| 10.3 | 07'05" | 01:21'44" |
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