10.0 km | 01:08:45 | 06:50/km日期: 2016-03-22 18:51 - 平均心率: 150 - 卡路里: 570 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'47" / 07'02" / 06'54" / 06'56" / 06'56" / 06'51" / 06'50" / 06'47" / 06'47" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 990 / 990 |
| 2 | | 07'00" (+00'21") | 1002 / 1992 |
| 3 | | 06'54" (+00'15") | 1001 / 2994 |
| 4 | | 06'55" (+00'16") | 999 / 3993 |
| 5 | | 06'56" (+00'17") | 999 / 4992 |
| 6 | | 06'51" (+00'12") | 999 / 5992 |
| 7 | | 06'49" (+00'10") | 1001 / 6993 |
| 8 | | 06'46" (+00'07") | 1000 / 7994 |
| 9 | | 06'46" (+00'07") | 1000 / 8994 |
| 10 | | 06'39" | 998 / 9992 |
| 11 | | 06'05" | 51 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
147.40 km 
ASICS TARTHERGALE 3 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'02" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'56" | 00:27'39" |
| 5 | 06'56" | 00:34'35" |
| 6 | 06'51" | 00:41'26" |
| 7 | 06'50" | 00:48'16" |
| 8 | 06'47" | 00:55'03" |
| 9 | 06'47" | 01:01'50" |
| 10 | 06'39" | 01:08'29" |
| 10.0 | 05'56" | 01:08'45" |
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