18.6 km | 02:34:36 | 08:18/km日期: 2023-08-21 16:48 - 總爬升: 242 m - 平均心率: 105 - 卡路里: 1016 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 77%
Pace: 08'06" / 16'19" / 07'33" / 08'08" / 12'48" / 08'07" / 08'21" / 09'43" / 10'04" / 08'37" / 15'20" / 09'19" / 09'28" / 09'11" / 08'49" / 15'40" / 06'25" / 07'00" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 08'55" (+02'31") | 1000 / 2000 |
| 3 | | 07'32" (+01'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 08'18" (+01'54") | 1000 / 5000 |
| 6 | | 08'06" (+01'42") | 1000 / 6000 |
| 7 | | 08'21" (+01'57") | 1000 / 7000 |
| 8 | | 09'43" (+03'19") | 1000 / 8000 |
| 9 | | 08'56" (+02'32") | 1000 / 9000 |
| 10 | | 08'36" (+02'12") | 1000 / 10000 |
| 11 | | 08'36" (+02'12") | 1000 / 11000 |
| 12 | | 09'19" (+02'55") | 1000 / 12000 |
| 13 | | 09'27" (+03'03") | 1000 / 13000 |
| 14 | | 09'11" (+02'47") | 1000 / 14000 |
| 15 | | 08'48" (+02'24") | 1000 / 15000 |
| 16 | | 08'27" (+02'03") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 06'59" (+00'35") | 1000 / 18000 |
| 19 | | 08'10" (+01'46") | 599 / 18599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
236.76 km 
asics T6G0N 累積 :
10738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 16'19" | 00:24'25" |
| 3 | 07'33" | 00:31'58" |
| 4 | 08'08" | 00:40'06" |
| 5 | 12'48" | 00:52'54" |
| 6 | 08'07" | 01:01'01" |
| 7 | 08'21" | 01:09'22" |
| 8 | 09'43" | 01:19'05" |
| 9 | 10'04" | 01:29'09" |
| 10 | 08'37" | 01:37'46" |
| 11 | 15'20" | 01:53'06" |
| 12 | 09'19" | 02:02'25" |
| 13 | 09'28" | 02:11'53" |
| 14 | 09'11" | 02:21'04" |
| 15 | 08'49" | 02:29'53" |
| 16 | 15'40" | 02:45'33" |
| 17 | 06'25" | 02:51'58" |
| 18 | 07'00" | 02:58'58" |
| 18.6 | 08'08" | 03:03'51" |
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