10.2 km | 01:01:38 | 06:01/km日期: 2023-08-22 20:11 - 平均心率: 157 - 卡路里: 552 Cal - 總步數: 11144 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 83%
Pace: 06'10" / 05'56" / 05'56" / 05'55" / 06'01" / 05'56" / 06'03" / 06'01" / 06'00" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'15") | 1002 / 1002 | 172 / 94 |
| 2 | | 05'55" | 1001 / 2003 | 178 / 94 |
| 3 | | 05'56" (+00'01") | 1000 / 3004 | 181 / 92 |
| 4 | | 05'56" (+00'01") | 1000 / 4005 | 181 / 92 |
| 5 | | 06'00" (+00'05") | 1001 / 5006 | 181 / 91 |
| 6 | | 05'57" (+00'02") | 1000 / 6007 | 181 / 92 |
| 7 | | 06'05" (+00'10") | 1002 / 7009 | 180 / 91 |
| 8 | | 06'01" (+00'06") | 1002 / 8011 | 183 / 90 |
| 9 | | 05'58" (+00'03") | 1000 / 9012 | 184 / 90 |
| 10 | | 06'02" (+00'07") | 1001 / 10013 | 184 / 89 |
| 11 | | 06'34" (+00'39") | 223 / 10236 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 06'00" | 00:53'58" |
| 10 | 06'03" | 01:00'01" |
| 10.2 | 06'49" | 01:01'38" |
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