23.0 km | 02:39:21 | 06:55/km日期: 2016-03-20 07:07 - 總爬升: 414 m - 平均心率: 121 - 卡路里: 1428 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 08'05" / 05'44" / 06'46" / 06'53" / 06'17" / 06'57" / 10'16" / 06'03" / 05'53" / 05'36" / 32'46" / 11'12" / 07'28" / 07'21" / 08'10" / 07'46" / 07'06" / 07'40" / 07'09" / 06'06" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+01'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+01'21") | 1000 / 6000 |
| 7 | | 10'16" (+04'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 10'17" (+04'42") | 1000 / 11000 |
| 12 | | 11'11" (+05'36") | 1000 / 12000 |
| 13 | | 07'28" (+01'53") | 1000 / 13000 |
| 14 | | 07'20" (+01'45") | 1000 / 14000 |
| 15 | | 08'11" (+02'36") | 1000 / 15000 |
| 16 | | 07'45" (+02'10") | 1000 / 16000 |
| 17 | | 07'05" (+01'30") | 1000 / 17000 |
| 18 | | 07'39" (+02'04") | 1000 / 18000 |
| 19 | | 07'09" (+01'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'31") | 1000 / 20000 |
| 21 | | 07'14" (+01'39") | 1000 / 21000 |
| 22 | | 06'04" (+00'29") | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
479.03 km 
Y拖 累積 :
3002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'44" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 06'17" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 10'16" | 00:50'58" |
| 8 | 06'03" | 00:57'01" |
| 9 | 05'53" | 01:02'54" |
| 10 | 05'36" | 01:08'30" |
| 11 | 32'46" | 01:41'16" |
| 12 | 11'12" | 01:52'28" |
| 13 | 07'28" | 01:59'56" |
| 14 | 07'21" | 02:07'17" |
| 15 | 08'10" | 02:15'27" |
| 16 | 07'46" | 02:23'13" |
| 17 | 07'06" | 02:30'19" |
| 18 | 07'40" | 02:37'59" |
| 19 | 07'09" | 02:45'08" |
| 20 | 06'06" | 02:51'14" |
| 21 | 07'15" | 02:58'29" |
| 21.8 | 06'03" | 03:03'06" |
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