10.0 km | 01:04:29 | 06:26/km日期: 2016-04-01 19:15 - 平均心率: 149 - 卡路里: 569 Cal - 總步數: 11568 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'59" / 05'59" / 06'09" / 06'04" / 06'14" / 06'16" / 07'36" / 06'26" / 06'42" / 06'26" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'37") | 159 / 159 | 175 / 91 |
| 2 | | 05'44" (+00'06") | 174 / 333 | 175 / 99 |
| 3 | | 06'00" (+00'22") | 166 / 500 | 177 / 94 |
| 4 | | 05'48" (+00'10") | 172 / 672 | 177 / 97 |
| 5 | | 06'17" (+00'39") | 159 / 831 | 179 / 88 |
| 6 | | 05'41" (+00'03") | 175 / 1007 | 179 / 98 |
| 7 | | 06'01" (+00'23") | 165 / 1172 | 179 / 92 |
| 8 | | 06'07" (+00'29") | 163 / 1336 | 176 / 92 |
| 9 | | 05'57" (+00'19") | 167 / 1504 | 176 / 95 |
| 10 | | 06'03" (+00'25") | 165 / 1669 | 176 / 93 |
| 11 | | 05'55" (+00'17") | 168 / 1838 | 176 / 95 |
| 12 | | 06'11" (+00'33") | 161 / 1999 | 177 / 91 |
| 13 | | 05'55" (+00'17") | 168 / 2168 | 178 / 94 |
| 14 | | 06'35" (+00'57") | 151 / 2320 | 180 / 84 |
| 15 | | 05'47" (+00'09") | 172 / 2492 | 177 / 97 |
| 16 | | 06'25" (+00'47") | 155 / 2648 | 177 / 88 |
| 17 | | 06'11" (+00'33") | 161 / 2810 | 177 / 91 |
| 18 | | 05'58" (+00'20") | 167 / 2977 | 179 / 93 |
| 19 | | 05'45" (+00'07") | 173 / 3151 | 175 / 99 |
| 20 | | 06'19" (+00'41") | 158 / 3309 | 178 / 88 |
| 21 | | 06'02" (+00'24") | 165 / 3474 | 179 / 92 |
| 22 | | 06'22" (+00'44") | 156 / 3631 | 178 / 88 |
| 23 | | 06'04" (+00'26") | 164 / 3795 | 178 / 92 |
| 24 | | 06'10" (+00'32") | 161 / 3957 | 178 / 90 |
| 25 | | 06'30" (+00'52") | 156 / 4113 | 174 / 88 |
| 26 | | 06'41" (+01'03") | 149 / 4263 | 177 / 84 |
| 27 | | 06'24" (+00'46") | 156 / 4419 | 179 / 87 |
| 28 | | 06'37" (+00'59") | 151 / 4570 | 177 / 85 |
| 29 | | 06'54" (+01'16") | 144 / 4714 | 170 / 85 |
| 30 | | 05'42" (+00'04") | 175 / 4890 | 180 / 97 |
| 31 | | 06'06" (+00'28") | 163 / 5053 | 177 / 92 |
| 32 | | 06'36" (+00'58") | 151 / 5205 | 167 / 90 |
| 33 | | 05'38" | 177 / 5382 | 177 / 100 |
| 34 | | 05'54" (+00'16") | 169 / 5551 | 180 / 93 |
| 35 | | 06'24" (+00'46") | 155 / 5707 | 180 / 86 |
| 36 | | 06'26" (+00'48") | 155 / 5862 | 180 / 86 |
| 37 | | 06'45" (+01'07") | 148 / 6011 | 180 / 82 |
| 38 | | 06'44" (+01'06") | 148 / 6159 | 181 / 81 |
| 39 | | 07'27" (+01'49") | 134 / 6293 | 172 / 77 |
| 40 | | 01:59'02" (+53'24") | 8 / 6301 | 4 / 210 |
| 41 | | 06'44" (+01'06") | 148 / 6450 | 164 / 90 |
| 42 | | 06'31" (+00'53") | 153 / 6603 | 180 / 85 |
| 43 | | 06'56" (+01'18") | 143 / 6747 | 179 / 80 |
| 44 | | 06'33" (+00'55") | 152 / 6900 | 176 / 86 |
| 45 | | 06'49" (+01'11") | 146 / 7046 | 179 / 81 |
| 46 | | 06'45" (+01'07") | 148 / 7194 | 177 / 83 |
| 47 | | 06'45" (+01'07") | 147 / 7342 | 177 / 83 |
| 48 | | 06'04" (+00'26") | 164 / 7506 | 181 / 90 |
| 49 | | 06'50" (+01'12") | 146 / 7652 | 178 / 82 |
| 50 | | 06'12" (+00'34") | 160 / 7813 | 177 / 90 |
| 51 | | 07'08" (+01'30") | 139 / 7953 | 176 / 79 |
| 52 | | 07'08" (+01'30") | 139 / 8093 | 176 / 79 |
| 53 | | 07'08" (+01'30") | 139 / 8233 | 176 / 79 |
| 54 | | 06'09" (+00'31") | 162 / 8395 | 179 / 90 |
| 55 | | 06'52" (+01'14") | 145 / 8541 | 176 / 82 |
| 56 | | 07'03" (+01'25") | 141 / 8683 | 178 / 79 |
| 57 | | 06'45" (+01'07") | 148 / 8831 | 178 / 83 |
| 58 | | 06'44" (+01'06") | 148 / 8979 | 175 / 84 |
| 59 | | 07'10" (+01'32") | 139 / 9119 | 169 / 82 |
| 60 | | 06'09" (+00'31") | 162 / 9281 | 176 / 92 |
| 61 | | 06'30" (+00'52") | 153 / 9435 | 176 / 87 |
| 62 | | 06'39" (+01'01") | 150 / 9585 | 175 / 85 |
| 63 | | 06'14" (+00'36") | 160 / 9745 | 175 / 91 |
| 64 | | 06'56" (+01'18") | 144 / 9889 | 171 / 84 |
| 65 | | 06'34" (+00'56") | 152 / 10041 | 174 / 87 |
| 66 | | 06'13" (+00'35") | 160 / 10202 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 68.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 07'36" | 00:44'17" |
| 8 | 06'26" | 00:50'43" |
| 9 | 06'42" | 00:57'25" |
| 10 | 06'26" | 01:03'51" |
| 10.0 | -452'-22" | 01:04'29" |
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