11.0 km | 01:23:08 | 07:33/km日期: 2016-03-20 06:04 - 地點: 台南市政府 - 天氣: 飄⋯雨 - 卡路里: 749 Cal - 總步數: 10562 - 平均步頻: 127 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'45" / 06'55" / 06'25" / 05'53" / 07'07" / 05'55" / 06'00" / 06'50" / 08'45" / 10'47" / 11'38" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'51" (+00'57") | 1009 / 2010 | 171 / 85 |
| 3 | | 06'25" (+00'31") | 998 / 3008 | 175 / 88 |
| 4 | | 05'54" | 996 / 4004 | 177 / 95 |
| 5 | | 07'08" (+01'14") | 995 / 5000 | 149 / 93 |
| 6 | | 05'54" | 1001 / 6001 | 179 / 94 |
| 7 | | 06'04" (+00'10") | 1002 / 7004 | 177 / 92 |
| 8 | | 06'44" (+00'50") | 1000 / 8004 | 162 / 90 |
| 9 | | 08'49" (+02'55") | 1000 / 9005 | 95 / 118 |
| 10 | | 10'45" (+04'51") | 994 / 10000 | 43 / 214 |
| 11 | | 11'39" (+05'45") | 1006 / 11006 | 33 / 256 |
| 12 | | 28'41" (+22'47") | 2 / 11009 | 30 / 116 |
| 13 | | 00'00" | 0 / 11009 | 60 / 0 |
3月累積里程 : 108.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 05'53" | 00:25'58" |
| 5 | 07'07" | 00:33'05" |
| 6 | 05'55" | 00:39'00" |
| 7 | 06'00" | 00:45'00" |
| 8 | 06'50" | 00:51'50" |
| 9 | 08'45" | 01:00'35" |
| 10 | 10'47" | 01:11'22" |
| 11 | 11'38" | 01:23'00" |
| 11.0 | 18'15" | 01:23'08" |
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