5.4 km | 00:41:14 | 07:40/km日期: 2023-08-21 07:17 - 平均心率: 120 - 卡路里: 338 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 07'34" / 07'13" / 07'41" / 08'06" / 08'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'52") | 250 / 250 |
2 | | 07'19" (+00'30") | 250 / 500 |
3 | | 07'19" (+00'30") | 250 / 750 |
4 | | 07'25" (+00'36") | 250 / 1000 |
5 | | 06'54" (+00'05") | 250 / 1250 |
6 | | 06'49" | 250 / 1500 |
7 | | 07'26" (+00'37") | 250 / 1750 |
8 | | 07'43" (+00'54") | 250 / 2000 |
9 | | 07'52" (+01'03") | 250 / 2250 |
10 | | 07'33" (+00'44") | 250 / 2500 |
11 | | 07'26" (+00'37") | 250 / 2750 |
12 | | 07'52" (+01'03") | 250 / 3000 |
13 | | 07'31" (+00'42") | 250 / 3250 |
14 | | 08'10" (+01'21") | 250 / 3500 |
15 | | 08'23" (+01'34") | 250 / 3750 |
16 | | 08'16" (+01'27") | 250 / 4000 |
17 | | 08'24" (+01'35") | 250 / 4250 |
18 | | 08'04" (+01'15") | 250 / 4500 |
19 | | 07'59" (+01'10") | 250 / 4750 |
20 | | 08'19" (+01'30") | 250 / 5000 |
21 | | 07'12" (+00'23") | 250 / 5250 |
22 | | 06'22" | 122 / 5372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 69.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'13" | 00:14'47" |
3 | 07'41" | 00:22'28" |
4 | 08'06" | 00:30'34" |
5 | 08'12" | 00:38'46" |
5.4 | 06'55" | 00:41'21" |