12.1 km | 01:11:57 | 05:57/km日期: 2023-08-20 18:20 - 平均心率: 140 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 06'15" / 06'03" / 05'53" / 06'03" / 06'09" / 07'01" / 05'56" / 05'48" / 05'47" / 05'36" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+01'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
235.21 km 
Nike air zoom alphafly next% 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 07'01" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 05'48" | 00:49'08" |
| 9 | 05'47" | 00:54'55" |
| 10 | 05'36" | 01:00'31" |
| 11 | 05'34" | 01:06'05" |
| 12 | 05'35" | 01:11'40" |
| 12.1 | 05'54" | 01:12'00" |
David Yang 說推
留言 
展開計圈分析
