42.4 km | 03:55:39 | 05:33/km日期: 2016-03-20 05:59 - 平均心率: 152 - 卡路里: 2987 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 83%
Pace: 04'41" / 05'26" / 05'09" / 05'13" / 05'19" / 05'18" / 05'16" / 05'19" / 05'42" / 05'15" / 05'12" / 05'15" / 05'16" / 05'17" / 05'22" / 05'23" / 05'29" / 05'28" / 06'08" / 05'09" / 05'07" / 05'17" / 05'31" / 05'27" / 05'34" / 05'27" / 05'35" / 05'32" / 05'51" / 05'42" / 05'37" / 05'48" / 05'39" / 05'38" / 05'37" / 06'08" / 05'37" / 05'51" / 05'29" / 05'48" / 05'47" / 05'48" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+01'01") | 1000 / 19000 |
| 20 | | 05'09" (+00'03") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'17" (+00'11") | 1000 / 22000 |
| 23 | | 05'31" (+00'25") | 1000 / 23000 |
| 24 | | 05'26" (+00'20") | 1000 / 24000 |
| 25 | | 05'33" (+00'27") | 1000 / 25000 |
| 26 | | 05'27" (+00'21") | 1000 / 26000 |
| 27 | | 05'34" (+00'28") | 1000 / 27000 |
| 28 | | 05'32" (+00'26") | 1000 / 28000 |
| 29 | | 05'50" (+00'44") | 1000 / 29000 |
| 30 | | 05'42" (+00'36") | 1000 / 30000 |
| 31 | | 05'36" (+00'30") | 1000 / 31000 |
| 32 | | 05'47" (+00'41") | 1000 / 32000 |
| 33 | | 05'39" (+00'33") | 1000 / 33000 |
| 34 | | 05'37" (+00'31") | 1000 / 34000 |
| 35 | | 05'36" (+00'30") | 1000 / 35000 |
| 36 | | 06'08" (+01'02") | 1000 / 36000 |
| 37 | | 05'36" (+00'30") | 1000 / 37000 |
| 38 | | 05'50" (+00'44") | 1000 / 38000 |
| 39 | | 05'28" (+00'22") | 1000 / 39000 |
| 40 | | 05'47" (+00'41") | 1000 / 40000 |
| 41 | | 05'46" (+00'40") | 1000 / 41000 |
| 42 | | 05'48" (+00'42") | 1000 / 42000 |
| 43 | | 09'02" (+03'56") | 445 / 42445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'26" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 6 | 05'18" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'19" | 00:41'41" |
| 9 | 05'42" | 00:47'23" |
| 10 | 05'15" | 00:52'38" |
| 11 | 05'12" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 13 | 05'16" | 01:08'21" |
| 14 | 05'17" | 01:13'38" |
| 15 | 05'22" | 01:19'00" |
| 16 | 05'23" | 01:24'23" |
| 17 | 05'29" | 01:29'52" |
| 18 | 05'28" | 01:35'20" |
| 19 | 06'08" | 01:41'28" |
| 20 | 05'09" | 01:46'37" |
| 21 | 05'07" | 01:51'44" |
| 22 | 05'17" | 01:57'01" |
| 23 | 05'31" | 02:02'32" |
| 24 | 05'27" | 02:07'59" |
| 25 | 05'34" | 02:13'33" |
| 26 | 05'27" | 02:19'00" |
| 27 | 05'35" | 02:24'35" |
| 28 | 05'32" | 02:30'07" |
| 29 | 05'51" | 02:35'58" |
| 30 | 05'42" | 02:41'40" |
| 31 | 05'37" | 02:47'17" |
| 32 | 05'48" | 02:53'05" |
| 33 | 05'39" | 02:58'44" |
| 34 | 05'38" | 03:04'22" |
| 35 | 05'37" | 03:09'59" |
| 36 | 06'08" | 03:16'07" |
| 37 | 05'37" | 03:21'44" |
| 38 | 05'51" | 03:27'35" |
| 39 | 05'29" | 03:33'04" |
| 40 | 05'48" | 03:38'52" |
| 41 | 05'47" | 03:44'39" |
| 42 | 05'48" | 03:50'27" |
| 42.4 | 09'02" | 03:54'29" |
展開計圈分析
留言 
