18.4 km | 02:12:18 | 07:10/km日期: 2023-08-20 06:38 - 總爬升: 368 m - 平均心率: 137 - 卡路里: 1288 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 06'26" / 08'05" / 06'49" / 07'01" / 07'37" / 12'32" / 05'51" / 05'48" / 05'23" / 15'58" / 07'32" / 06'41" / 05'32" / 05'12" / 05'38" / 05'05" / 04'48" / 04'30" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'57") | 1000 / 1000 |
| 2 | | 08'04" (+03'35") | 1000 / 2000 |
| 3 | | 06'48" (+02'19") | 1000 / 3000 |
| 4 | | 07'01" (+02'32") | 1000 / 4000 |
| 5 | | 07'36" (+03'07") | 1000 / 5000 |
| 6 | | 12'31" (+08'02") | 1000 / 6000 |
| 7 | | 05'51" (+01'22") | 1000 / 7000 |
| 8 | | 05'47" (+01'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 15'57" (+11'28") | 1000 / 10000 |
| 11 | | 07'32" (+03'03") | 1000 / 11000 |
| 12 | | 06'41" (+02'12") | 1000 / 12000 |
| 13 | | 05'31" (+01'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'43") | 1000 / 14000 |
| 15 | | 05'37" (+01'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'36") | 1000 / 16000 |
| 17 | | 04'48" (+00'19") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 13'22" (+08'53") | 437 / 18437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
329.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'05" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 07'01" | 00:28'21" |
| 5 | 07'37" | 00:35'58" |
| 6 | 12'32" | 00:48'30" |
| 7 | 05'51" | 00:54'21" |
| 8 | 05'48" | 01:00'09" |
| 9 | 05'23" | 01:05'32" |
| 10 | 15'58" | 01:21'30" |
| 11 | 07'32" | 01:29'02" |
| 12 | 06'41" | 01:35'43" |
| 13 | 05'32" | 01:41'15" |
| 14 | 05'12" | 01:46'27" |
| 15 | 05'38" | 01:52'05" |
| 16 | 05'05" | 01:57'10" |
| 17 | 04'48" | 02:01'58" |
| 18 | 04'30" | 02:06'28" |
| 18.4 | 11'21" | 02:11'26" |
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