41.8 km | 03:26:48 | 04:56/km日期: 2016-03-20 05:45 - 總爬升: 243 m - 卡路里: 3224 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
Pace: 04'18" / 04'07" / 04'23" / 04'23" / 04'18" / 04'06" / 04'20" / 04'14" / 04'13" / 04'18" / 04'11" / 04'20" / 04'13" / 04'17" / 04'28" / 04'29" / 04'32" / 04'38" / 04'35" / 05'04" / 04'34" / 04'32" / 04'31" / 05'29" / 04'37" / 04'58" / 05'33" / 06'27" / 07'41" / 05'32" / 05'26" / 05'32" / 05'13" / 04'49" / 05'52" / 05'29" / 05'50" / 07'09" / 05'55" / 04'55" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'07" (+00'02") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'13") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'20" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" (+00'07") | 1000 / 13000 |
| 14 | | 04'17" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'22") | 1000 / 15000 |
| 16 | | 04'28" (+00'23") | 1000 / 16000 |
| 17 | | 04'32" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'32") | 1000 / 18000 |
| 19 | | 04'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'03" (+00'58") | 1000 / 20000 |
| 21 | | 04'34" (+00'29") | 1000 / 21000 |
| 22 | | 04'32" (+00'27") | 1000 / 22000 |
| 23 | | 04'31" (+00'26") | 1000 / 23000 |
| 24 | | 05'27" (+01'22") | 1000 / 24000 |
| 25 | | 04'38" (+00'33") | 1000 / 25000 |
| 26 | | 04'57" (+00'52") | 1000 / 26000 |
| 27 | | 05'33" (+01'28") | 1000 / 27000 |
| 28 | | 06'27" (+02'22") | 1000 / 28000 |
| 29 | | 07'40" (+03'35") | 1000 / 29000 |
| 30 | | 05'33" (+01'28") | 1000 / 30000 |
| 31 | | 05'25" (+01'20") | 1000 / 31000 |
| 32 | | 05'32" (+01'27") | 1000 / 32000 |
| 33 | | 05'12" (+01'07") | 1000 / 33000 |
| 34 | | 04'49" (+00'44") | 1000 / 34000 |
| 35 | | 05'52" (+01'47") | 1000 / 35000 |
| 36 | | 05'28" (+01'23") | 1000 / 36000 |
| 37 | | 05'50" (+01'45") | 1000 / 37000 |
| 38 | | 07'08" (+03'03") | 1000 / 38000 |
| 39 | | 05'54" (+01'49") | 1000 / 39000 |
| 40 | | 04'55" (+00'50") | 1000 / 40000 |
| 41 | | 05'14" (+01'09") | 1000 / 41000 |
| 42 | | 05'05" (+01'00") | 791 / 41791 |
| 43 | | 08'55" (+04'50") | 1 / 41792 |
3月累積里程 : 366.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'07" | 00:08'25" |
| 3 | 04'23" | 00:12'48" |
| 4 | 04'23" | 00:17'11" |
| 5 | 04'18" | 00:21'29" |
| 6 | 04'06" | 00:25'35" |
| 7 | 04'20" | 00:29'55" |
| 8 | 04'14" | 00:34'09" |
| 9 | 04'13" | 00:38'22" |
| 10 | 04'18" | 00:42'40" |
| 11 | 04'11" | 00:46'51" |
| 12 | 04'20" | 00:51'11" |
| 13 | 04'13" | 00:55'24" |
| 14 | 04'17" | 00:59'41" |
| 15 | 04'28" | 01:04'09" |
| 16 | 04'29" | 01:08'38" |
| 17 | 04'32" | 01:13'10" |
| 18 | 04'38" | 01:17'48" |
| 19 | 04'35" | 01:22'23" |
| 20 | 05'04" | 01:27'27" |
| 21 | 04'34" | 01:32'01" |
| 22 | 04'32" | 01:36'33" |
| 23 | 04'31" | 01:41'04" |
| 24 | 05'29" | 01:46'33" |
| 25 | 04'37" | 01:51'10" |
| 26 | 04'58" | 01:56'08" |
| 27 | 05'33" | 02:01'41" |
| 28 | 06'27" | 02:08'08" |
| 29 | 07'41" | 02:15'49" |
| 30 | 05'32" | 02:21'21" |
| 31 | 05'26" | 02:26'47" |
| 32 | 05'32" | 02:32'19" |
| 33 | 05'13" | 02:37'32" |
| 34 | 04'49" | 02:42'21" |
| 35 | 05'52" | 02:48'13" |
| 36 | 05'29" | 02:53'42" |
| 37 | 05'50" | 02:59'32" |
| 38 | 07'09" | 03:06'41" |
| 39 | 05'55" | 03:12'36" |
| 40 | 04'55" | 03:17'31" |
| 41 | 05'15" | 03:22'46" |
| 41.8 | 05'06" | 03:26'49" |
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