18.0 km | 02:39:44 | 08:51/km日期: 2023-08-20 06:56 - 平均心率: 115 - 卡路里: 1034 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90%
Pace: 09'11" / 08'29" / 06'07" / 06'03" / 05'50" / 08'07" / 14'04" / 09'44" / 09'51" / 05'41" / 12'35" / 10'40" / 06'10" / 13'38" / 08'19" / 06'24" / 10'45" / 07'03" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'30") | 1000 / 1000 |
| 2 | | 08'28" (+02'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 08'06" (+02'26") | 1000 / 6000 |
| 7 | | 14'04" (+08'24") | 1000 / 7000 |
| 8 | | 09'44" (+04'04") | 1000 / 8000 |
| 9 | | 09'50" (+04'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 12'35" (+06'55") | 1000 / 11000 |
| 12 | | 10'40" (+05'00") | 1000 / 12000 |
| 13 | | 06'09" (+00'29") | 1000 / 13000 |
| 14 | | 13'37" (+07'57") | 1000 / 14000 |
| 15 | | 08'19" (+02'39") | 1000 / 15000 |
| 16 | | 06'23" (+00'43") | 1000 / 16000 |
| 17 | | 10'44" (+05'04") | 1000 / 17000 |
| 18 | | 07'03" (+01'23") | 1000 / 18000 |
| 19 | | 21'42" (+16'02") | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 254.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'29" | 00:17'40" |
| 3 | 06'07" | 00:23'47" |
| 4 | 06'03" | 00:29'50" |
| 5 | 05'50" | 00:35'40" |
| 6 | 08'07" | 00:43'47" |
| 7 | 14'04" | 00:57'51" |
| 8 | 09'44" | 01:07'35" |
| 9 | 09'51" | 01:17'26" |
| 10 | 05'41" | 01:23'07" |
| 11 | 12'35" | 01:35'42" |
| 12 | 10'40" | 01:46'22" |
| 13 | 06'10" | 01:52'32" |
| 14 | 13'38" | 02:06'10" |
| 15 | 08'19" | 02:14'29" |
| 16 | 06'24" | 02:20'53" |
| 17 | 10'45" | 02:31'38" |
| 18 | 07'03" | 02:38'41" |
| 18.0 | 17'52" | 02:39'34" |
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