15.8 km | 04:06:03 | 15:32/km日期: 2023-08-19 06:35 - 總爬升: 676 m - 平均心率: 128 - 卡路里: 1331 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88%
Pace: 14'10" / 09'10" / 41'40" / 21'13" / 18'08" / 14'43" / 11'44" / 19'20" / 11'47" / 12'51" / 24'40" / 13'33" / 14'59" / 07'05" / 06'05" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+08'28") | 1000 / 1000 |
2 | | 09'09" (+03'27") | 1000 / 2000 |
3 | | 41'40" (+35'58") | 1000 / 3000 |
4 | | 21'13" (+15'31") | 1000 / 4000 |
5 | | 18'34" (+12'52") | 710 / 4710 |
6 | | 16'50" (+11'08") | 1000 / 5710 |
7 | | 12'12" (+06'30") | 1000 / 6710 |
8 | | 16'27" (+10'45") | 1000 / 7710 |
9 | | 12'10" (+06'28") | 1000 / 8710 |
10 | | 12'59" (+07'17") | 1000 / 9710 |
11 | | 23'23" (+17'41") | 1000 / 10710 |
12 | | 15'47" (+10'05") | 1000 / 11710 |
13 | | 16'22" (+10'40") | 1000 / 12710 |
14 | | 07'11" (+01'29") | 1000 / 13710 |
15 | | 06'36" (+00'54") | 1000 / 14710 |
16 | | 05'42" | 1000 / 15710 |
17 | | 07'23" (+01'41") | 122 / 15832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 88.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 09'10" | 00:23'20" |
3 | 41'40" | 01:05'00" |
4 | 21'13" | 01:26'13" |
5 | 18'08" | 01:44'21" |
6 | 14'43" | 01:59'04" |
7 | 11'44" | 02:10'48" |
8 | 19'20" | 02:30'08" |
9 | 11'47" | 02:41'55" |
10 | 12'51" | 02:54'46" |
11 | 24'40" | 03:19'26" |
12 | 13'33" | 03:32'59" |
13 | 14'59" | 03:47'58" |
14 | 07'05" | 03:55'03" |
15 | 06'05" | 04:01'08" |
15.8 | 05'54" | 04:06'03" |