12.8 km | 01:58:17 | 09:15/km日期: 2023-08-20 07:52 - 總爬升: 401 m - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 08'01" / 06'34" / 07'28" / 08'51" / 07'51" / 07'54" / 28'27" / 07'33" / 07'30" / 07'37" / 07'33" / 07'23" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'28") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 07'28" (+00'55") | 1000 / 3000 |
4 | | 08'50" (+02'17") | 1000 / 4000 |
5 | | 07'51" (+01'18") | 1000 / 5000 |
6 | | 07'53" (+01'20") | 1000 / 6000 |
7 | | 28'26" (+21'53") | 1000 / 7000 |
8 | | 07'33" (+01'00") | 1000 / 8000 |
9 | | 07'30" (+00'57") | 1000 / 9000 |
10 | | 07'36" (+01'03") | 1000 / 10000 |
11 | | 07'32" (+00'59") | 1000 / 11000 |
12 | | 07'22" (+00'49") | 1000 / 12000 |
13 | | 07'08" (+00'35") | 781 / 12781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 88.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'34" | 00:14'35" |
3 | 07'28" | 00:22'03" |
4 | 08'51" | 00:30'54" |
5 | 07'51" | 00:38'45" |
6 | 07'54" | 00:46'39" |
7 | 28'27" | 01:15'06" |
8 | 07'33" | 01:22'39" |
9 | 07'30" | 01:30'09" |
10 | 07'37" | 01:37'46" |
11 | 07'33" | 01:45'19" |
12 | 07'23" | 01:52'42" |
12.8 | 07'08" | 01:58'17" |