32.0 km | 03:27:52 | 06:29/km日期: 2016-03-20 08:16 - 總爬升: 795 m - 平均心率: 148 - 卡路里: 2016 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'27" / 06'44" / 06'19" / 06'46" / 07'21" / 07'09" / 07'47" / 06'59" / 08'25" / 07'09" / 07'15" / 08'47" / 08'15" / 09'52" / 05'42" / 05'32" / 05'22" / 05'47" / 05'46" / 05'40" / 05'41" / 05'25" / 05'30" / 05'56" / 07'12" / 05'19" / 05'37" / 05'24" / 05'40" / 05'31" / 05'44" / 05'45" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
401.01 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'46" | 00:26'16" |
| 5 | 07'21" | 00:33'37" |
| 6 | 07'09" | 00:40'46" |
| 7 | 07'47" | 00:48'33" |
| 8 | 06'59" | 00:55'32" |
| 9 | 08'25" | 01:03'57" |
| 10 | 07'09" | 01:11'06" |
| 11 | 07'15" | 01:18'21" |
| 12 | 08'47" | 01:27'08" |
| 13 | 08'15" | 01:35'23" |
| 14 | 09'52" | 01:45'15" |
| 15 | 05'42" | 01:50'57" |
| 16 | 05'32" | 01:56'29" |
| 17 | 05'22" | 02:01'51" |
| 18 | 05'47" | 02:07'38" |
| 19 | 05'46" | 02:13'24" |
| 20 | 05'40" | 02:19'04" |
| 21 | 05'41" | 02:24'45" |
| 22 | 05'25" | 02:30'10" |
| 23 | 05'30" | 02:35'40" |
| 24 | 05'56" | 02:41'36" |
| 25 | 07'12" | 02:48'48" |
| 26 | 05'19" | 02:54'07" |
| 27 | 05'37" | 02:59'44" |
| 28 | 05'24" | 03:05'08" |
| 29 | 05'40" | 03:10'48" |
| 30 | 05'31" | 03:16'19" |
| 31 | 05'44" | 03:22'03" |
| 32 | 05'45" | 03:27'48" |
| 32.0 | 06'28" | 03:27'51" |
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