7.0 km | 00:45:57 | 06:31/km日期: 2023-09-02 17:03 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 07'06" / 06'25" / 06'24" / 06'31" / 06'18" / 06'37" / 06'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'53") | 500 / 500 |
2 | | 07'12" (+01'06") | 500 / 1000 |
3 | | 06'31" (+00'25") | 500 / 1500 |
4 | | 06'20" (+00'14") | 500 / 2000 |
5 | | 06'28" (+00'22") | 500 / 2500 |
6 | | 06'17" (+00'11") | 500 / 3000 |
7 | | 06'43" (+00'37") | 500 / 3500 |
8 | | 06'18" (+00'12") | 500 / 4000 |
9 | | 06'29" (+00'23") | 500 / 4500 |
10 | | 06'06" | 500 / 5000 |
11 | | 06'41" (+00'35") | 500 / 5500 |
12 | | 06'33" (+00'27") | 500 / 6000 |
13 | | 06'17" (+00'11") | 500 / 6500 |
14 | | 06'18" (+00'12") | 500 / 7000 |
15 | | 05'53" | 49 / 7049 |
9月累積里程 : 45.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'25" | 00:13'31" |
3 | 06'24" | 00:19'55" |
4 | 06'31" | 00:26'26" |
5 | 06'18" | 00:32'44" |
6 | 06'37" | 00:39'21" |
7 | 06'19" | 00:45'40" |
7.0 | 05'45" | 00:45'57" |