19.4 km | 02:10:19 | 06:43/km日期: 2023-08-19 06:11 - 總爬升: 451 m - 平均心率: 151 - 卡路里: 1055 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 83%
Pace: 06'35" / 05'55" / 06'40" / 05'31" / 05'28" / 05'36" / 06'19" / 07'40" / 06'20" / 08'47" / 05'50" / 06'10" / 05'27" / 05'50" / 05'42" / 13'20" / 06'05" / 05'52" / 08'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 07'40" (+02'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 08'46" (+03'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 13'20" (+07'54") | 1000 / 16000 |
| 17 | | 06'04" (+00'38") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 08'47" (+03'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'49") | 387 / 19387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 05'31" | 00:24'41" |
| 5 | 05'28" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 06'19" | 00:42'04" |
| 8 | 07'40" | 00:49'44" |
| 9 | 06'20" | 00:56'04" |
| 10 | 08'47" | 01:04'51" |
| 11 | 05'50" | 01:10'41" |
| 12 | 06'10" | 01:16'51" |
| 13 | 05'27" | 01:22'18" |
| 14 | 05'50" | 01:28'08" |
| 15 | 05'42" | 01:33'50" |
| 16 | 13'20" | 01:47'10" |
| 17 | 06'05" | 01:53'15" |
| 18 | 05'52" | 01:59'07" |
| 19 | 08'48" | 02:07'55" |
| 19.4 | 06'14" | 02:10'20" |
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