6.8 km | 00:50:52 | 07:28/km日期: 2016-03-17 06:21 - 卡路里: 617 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'47" / 06'41" / 06'18" / 06'24" / 06'18" / 06'30" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'31") | 394 / 394 |
2 | | 07'19" (+01'11") | 407 / 802 |
3 | | 07'08" (+01'00") | 401 / 1203 |
4 | | 06'40" (+00'32") | 404 / 1608 |
5 | | 06'21" (+00'13") | 403 / 2011 |
6 | | 06'08" | 402 / 2413 |
7 | | 06'23" (+00'15") | 401 / 2815 |
8 | | 06'27" (+00'19") | 403 / 3218 |
9 | | 06'21" (+00'13") | 401 / 3620 |
10 | | 06'23" (+00'15") | 404 / 4024 |
11 | | 06'22" (+00'14") | 407 / 4432 |
12 | | 06'19" (+00'11") | 402 / 4834 |
13 | | 06'11" (+00'03") | 403 / 5238 |
14 | | 06'30" (+00'22") | 399 / 5638 |
15 | | 06'36" (+00'28") | 395 / 6034 |
16 | | 11'23" (+05'15") | 409 / 6444 |
17 | | 14'23" (+08'15") | 405 / 6849 |
3月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'41" | 00:14'28" |
3 | 06'18" | 00:20'46" |
4 | 06'24" | 00:27'10" |
5 | 06'18" | 00:33'28" |
6 | 06'30" | 00:39'58" |
6.8 | 13'28" | 00:50'52" |