19.1 km | 03:03:05 | 09:35/km日期: 2023-08-26 05:34 - 總爬升: 135 m - 平均心率: 144 - 卡路里: 1460 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 05'44" / 06'01" / 06'10" / 06'40" / 06'41" / 07'01" / 10'26" / 07'06" / 07'58" / 08'07" / 10'29" / 11'05" / 09'35" / 09'40" / 08'08" / 07'58" / 17'28" / 08'01" / 16'22" / 141'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+01'00") | 1000 / 6000 |
| 7 | | 10'25" (+04'24") | 1000 / 7000 |
| 8 | | 07'06" (+01'05") | 1000 / 8000 |
| 9 | | 07'57" (+01'56") | 1000 / 9000 |
| 10 | | 08'07" (+02'06") | 1000 / 10000 |
| 11 | | 10'28" (+04'27") | 1000 / 11000 |
| 12 | | 11'04" (+05'03") | 1000 / 12000 |
| 13 | | 09'35" (+03'34") | 1000 / 13000 |
| 14 | | 09'40" (+03'39") | 1000 / 14000 |
| 15 | | 08'07" (+02'06") | 1000 / 15000 |
| 16 | | 07'58" (+01'57") | 1000 / 16000 |
| 17 | | 17'28" (+11'27") | 1000 / 17000 |
| 18 | | 08'00" (+01'59") | 1000 / 18000 |
| 19 | | 14'06" (+08'05") | 1000 / 19000 |
| 20 | | 02:25'48" (+19'47") | 97 / 19097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
74.42 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 06'40" | 00:24'35" |
| 5 | 06'41" | 00:31'16" |
| 6 | 07'01" | 00:38'17" |
| 7 | 10'26" | 00:48'43" |
| 8 | 07'06" | 00:55'49" |
| 9 | 07'58" | 01:03'47" |
| 10 | 08'07" | 01:11'54" |
| 11 | 10'29" | 01:22'23" |
| 12 | 11'05" | 01:33'28" |
| 13 | 09'35" | 01:43'03" |
| 14 | 09'40" | 01:52'43" |
| 15 | 08'08" | 02:00'51" |
| 16 | 07'58" | 02:08'49" |
| 17 | 17'28" | 02:26'17" |
| 18 | 08'01" | 02:34'18" |
| 19 | 16'22" | 02:50'40" |
| 19.1 | 145'50" | 03:04'51" |
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