16.0 km | 01:44:46 | 06:32/km日期: 2023-08-20 05:40 - 平均心率: 158 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 06'18" / 06'27" / 06'30" / 06'31" / 06'15" / 06'20" / 06'17" / 06'25" / 06'24" / 06'31" / 09'49" / 06'26" / 06'13" / 06'20" / 06'07" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'42") | 1000 / 10000 |
| 11 | | 09'49" (+04'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'45" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
160.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'25" | 00:51'03" |
| 9 | 06'24" | 00:57'27" |
| 10 | 06'31" | 01:03'58" |
| 11 | 09'49" | 01:13'47" |
| 12 | 06'26" | 01:20'13" |
| 13 | 06'13" | 01:26'26" |
| 14 | 06'20" | 01:32'46" |
| 15 | 06'07" | 01:38'53" |
| 16 | 05'48" | 01:44'41" |
| 16.0 | 06'02" | 01:44'47" |
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