12.5 km | 01:16:35 | 06:07/km日期: 2016-03-20 15:35 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64%
Pace: 07'19" / 07'13" / 06'28" / 05'48" / 05'41" / 05'45" / 05'48" / 05'52" / 05'59" / 05'59" / 06'14" / 06'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'13") | 1000 / 1000 |
| 2 | | 07'13" (+03'07") | 1000 / 2000 |
| 3 | | 06'28" (+02'22") | 1000 / 3000 |
| 4 | | 09'57" (+05'51") | 256 / 3256 |
| 5 | | 04'19" (+00'13") | 857 / 4113 |
| 6 | | 12'14" (+08'08") | 194 / 4308 |
| 7 | | 04'06" | 847 / 5156 |
| 8 | | 12'13" (+08'07") | 194 / 5351 |
| 9 | | 04'07" (+00'01") | 863 / 6215 |
| 10 | | 12'26" (+08'20") | 192 / 6407 |
| 11 | | 04'10" (+00'04") | 859 / 7267 |
| 12 | | 12'59" (+08'53") | 193 / 7460 |
| 13 | | 04'13" (+00'07") | 841 / 8301 |
| 14 | | 13'30" (+09'24") | 194 / 8496 |
| 15 | | 04'07" (+00'01") | 855 / 9351 |
| 16 | | 13'23" (+09'17") | 200 / 9551 |
| 17 | | 04'10" (+00'04") | 847 / 10399 |
| 18 | | 13'56" (+09'50") | 201 / 10601 |
| 19 | | 04'15" (+00'09") | 852 / 11453 |
| 20 | | 13'36" (+09'30") | 199 / 11653 |
| 21 | | 04'30" (+00'24") | 841 / 12494 |
| 22 | | 09'00" (+04'54") | 14 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'13" | 00:14'32" |
| 3 | 06'28" | 00:21'00" |
| 4 | 05'48" | 00:26'48" |
| 5 | 05'41" | 00:32'29" |
| 6 | 05'45" | 00:38'14" |
| 7 | 05'48" | 00:44'02" |
| 8 | 05'52" | 00:49'54" |
| 9 | 05'59" | 00:55'53" |
| 10 | 05'59" | 01:01'52" |
| 11 | 06'14" | 01:08'06" |
| 12 | 06'10" | 01:14'16" |
| 12.5 | 04'37" | 01:16'37" |
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