10.8 km | 01:30:18 | 08:23/km日期: 2023-08-19 06:13 - 平均心率: 120 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 08'05" / 06'59" / 08'37" / 06'42" / 06'35" / 07'59" / 06'12" / 06'15" / 06'24" / 06'32" / 22'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'53") | 1000 / 1000 |
2 | | 06'58" (+00'46") | 1000 / 2000 |
3 | | 08'36" (+02'24") | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 06'35" (+00'23") | 1000 / 5000 |
6 | | 07'58" (+01'46") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'14" (+00'02") | 1000 / 8000 |
9 | | 06'24" (+00'12") | 1000 / 9000 |
10 | | 06'31" (+00'19") | 1000 / 10000 |
11 | | 25'47" (+19'35") | 774 / 10774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
118.15 km NIKE VAPORFLY NEXT%2 累積 :
232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'59" | 00:15'04" |
3 | 08'37" | 00:23'41" |
4 | 06'42" | 00:30'23" |
5 | 06'35" | 00:36'58" |
6 | 07'59" | 00:44'57" |
7 | 06'12" | 00:51'09" |
8 | 06'15" | 00:57'24" |
9 | 06'24" | 01:03'48" |
10 | 06'32" | 01:10'20" |
10.8 | 22'05" | 01:27'26" |