13.0 km | 01:13:39 | 05:39/km日期: 2016-03-11 09:15 - 總爬升: 259 m - 卡路里: 702 Cal - 總步數: 13568 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 82%
Pace: 06'46" / 07'22" / 05'22" / 04'57" / 04'53" / 04'53" / 04'54" / 05'06" / 05'11" / 04'47" / 05'13" / 06'27" / 05'30" / 164'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'54") | 1004 / 1004 | 182 / 81 |
| 2 | | 07'18" (+02'28") | 1008 / 2013 | 182 / 75 |
| 3 | | 05'19" (+00'29") | 1007 / 3020 | 181 / 103 |
| 4 | | 04'55" (+00'05") | 1005 / 4025 | 184 / 110 |
| 5 | | 04'53" (+00'03") | 1009 / 5035 | 186 / 109 |
| 6 | | 04'50" | 1007 / 6042 | 186 / 110 |
| 7 | | 04'51" (+00'01") | 1007 / 7050 | 188 / 109 |
| 8 | | 05'04" (+00'14") | 1004 / 8054 | 187 / 105 |
| 9 | | 05'15" (+00'25") | 1001 / 9055 | 185 / 102 |
| 10 | | 06'06" (+01'16") | 1005 / 10060 | 180 / 90 |
| 11 | | 06'47" (+01'57") | 1002 / 11063 | 176 / 83 |
| 12 | | 05'47" (+00'57") | 1004 / 12068 | 191 / 90 |
| 13 | | 05'14" (+00'24") | 1006 / 13074 | 185 / 102 |
3月累積里程 : 175.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'22" | 00:14'08" |
| 3 | 05'22" | 00:19'30" |
| 4 | 04'57" | 00:24'27" |
| 5 | 04'53" | 00:29'20" |
| 6 | 04'53" | 00:34'13" |
| 7 | 04'54" | 00:39'07" |
| 8 | 05'06" | 00:44'13" |
| 9 | 05'11" | 00:49'24" |
| 10 | 04'47" | 00:54'11" |
| 11 | 05'13" | 00:59'24" |
| 12 | 06'27" | 01:05'51" |
| 13 | 05'30" | 01:11'21" |
| 13.0 | 155'24" | 01:13'39" |
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