25.0 km | 02:10:38 | 05:13/km日期: 2016-03-13 14:01 - 卡路里: 1350 Cal - 總步數: 24214 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 05'08" / 04'57" / 05'28" / 05'05" / 04'56" / 04'57" / 05'02" / 04'47" / 04'58" / 05'03" / 05'02" / 05'06" / 05'16" / 05'21" / 04'56" / 05'06" / 05'09" / 05'03" / 05'13" / 05'10" / 05'18" / 05'16" / 03'39" / 05'39" / 3700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'25") | 1004 / 1004 | 181 / 103 |
| 2 | | 05'06" (+00'12") | 1005 / 2010 | 186 / 104 |
| 3 | | 04'54" | 1007 / 3018 | 187 / 108 |
| 4 | | 05'37" (+00'43") | 1008 / 4026 | 170 / 104 |
| 5 | | 05'01" (+00'07") | 1002 / 5028 | 186 / 106 |
| 6 | | 04'56" (+00'02") | 1013 / 6042 | 185 / 109 |
| 7 | | 04'54" | 1005 / 7047 | 183 / 111 |
| 8 | | 04'58" (+00'04") | 1001 / 8049 | 184 / 109 |
| 9 | | 04'56" (+00'02") | 1007 / 9056 | 183 / 110 |
| 10 | | 04'56" (+00'02") | 1001 / 10057 | 184 / 109 |
| 11 | | 05'00" (+00'06") | 1006 / 11064 | 183 / 108 |
| 12 | | 05'04" (+00'10") | 1002 / 12066 | 183 / 107 |
| 13 | | 05'03" (+00'09") | 1009 / 13075 | 186 / 106 |
| 14 | | 05'14" (+00'20") | 1006 / 14081 | 186 / 102 |
| 15 | | 05'20" (+00'26") | 1002 / 15084 | 186 / 100 |
| 16 | | 05'22" (+00'28") | 1002 / 16087 | 185 / 100 |
| 17 | | 05'07" (+00'13") | 1006 / 17093 | 187 / 103 |
| 18 | | 05'03" (+00'09") | 1008 / 18101 | 188 / 104 |
| 19 | | 05'16" (+00'22") | 1005 / 19107 | 185 / 102 |
| 20 | | 05'07" (+00'13") | 1008 / 20115 | 188 / 103 |
| 21 | | 05'08" (+00'14") | 1004 / 21120 | 186 / 103 |
| 22 | | 05'18" (+00'24") | 1008 / 22128 | 187 / 100 |
| 23 | | 05'35" (+00'41") | 1001 / 23130 | 187 / 95 |
| 24 | | 05'43" (+00'49") | 1008 / 24139 | 189 / 92 |
| 25 | | 05'44" (+00'50") | 1001 / 25140 | 187 / 93 |
3月累積里程 : 175.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 05'28" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 05'02" | 00:40'54" |
| 9 | 04'47" | 00:45'41" |
| 10 | 04'58" | 00:50'39" |
| 11 | 05'03" | 00:55'42" |
| 12 | 05'02" | 01:00'44" |
| 13 | 05'06" | 01:05'50" |
| 14 | 05'16" | 01:11'06" |
| 15 | 05'21" | 01:16'27" |
| 16 | 04'56" | 01:21'23" |
| 17 | 05'06" | 01:26'29" |
| 18 | 05'09" | 01:31'38" |
| 19 | 05'03" | 01:36'41" |
| 20 | 05'13" | 01:41'54" |
| 21 | 05'10" | 01:47'04" |
| 22 | 05'18" | 01:52'22" |
| 23 | 05'16" | 01:57'38" |
| 24 | 03'39" | 02:01'17" |
| 25 | 05'39" | 02:06'56" |
| 25.0 | 2642'51" | 02:10'38" |
展開計圈分析
留言 
