14.5 km | 01:00:03 | 04:07/km日期: 2016-03-17 20:16 - 卡路里: 784 Cal - 總步數: 11334 - 平均步頻: 188 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 88%
Pace: 04'12" / 04'00" / 03'58" / 03'59" / 03'47" / 03'53" / 04'00" / 04'00" / 04'10" / 04'09" / 04'19" / 04'25" / 04'28" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'24") | 1001 / 1001 | 188 / 126 |
| 2 | | 03'59" (+00'12") | 1002 / 2003 | 191 / 130 |
| 3 | | 03'58" (+00'11") | 1007 / 3011 | 189 / 132 |
| 4 | | 03'55" (+00'08") | 1007 / 4019 | 189 / 134 |
| 5 | | 03'47" | 1010 / 5029 | 189 / 139 |
| 6 | | 03'49" (+00'02") | 1001 / 6031 | 189 / 137 |
| 7 | | 04'00" (+00'13") | 1008 / 7040 | 187 / 133 |
| 8 | | 03'59" (+00'12") | 1002 / 8042 | 188 / 133 |
| 9 | | 04'07" (+00'20") | 1008 / 9050 | 188 / 128 |
| 10 | | 04'07" (+00'20") | 1006 / 10057 | 187 / 129 |
| 11 | | 04'17" (+00'30") | 1010 / 11067 | 187 / 124 |
| 12 | | 04'22" (+00'35") | 1006 / 12073 | 186 / 122 |
| 13 | | 04'27" (+00'40") | 1005 / 13078 | 187 / 119 |
| 14 | | 04'24" (+00'37") | 1000 / 14079 | 188 / 119 |
| 15 | | 04'14" (+00'27") | 530 / 14610 | 191 / 123 |
3月累積里程 : 175.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 03'58" | 00:12'10" |
| 4 | 03'59" | 00:16'09" |
| 5 | 03'47" | 00:19'56" |
| 6 | 03'53" | 00:23'49" |
| 7 | 04'00" | 00:27'49" |
| 8 | 04'00" | 00:31'49" |
| 9 | 04'10" | 00:35'59" |
| 10 | 04'09" | 00:40'08" |
| 11 | 04'19" | 00:44'27" |
| 12 | 04'25" | 00:48'52" |
| 13 | 04'28" | 00:53'20" |
| 14 | 04'25" | 00:57'45" |
| 14.5 | 04'19" | 01:00'03" |
展開計圈分析
留言 
