15.0 km | 01:19:11 | 05:16/km日期: 2023-08-19 19:04 - 平均心率: 115 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 06'04" / 05'51" / 07'40" / 05'28" / 05'47" / 06'01" / 05'21" / 04'55" / 04'47" / 04'40" / 04'31" / 04'23" / 06'50" / 05'29" / 04'52" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'42") | 1000 / 1000 |
2 | | 05'50" (+01'28") | 1000 / 2000 |
3 | | 05'38" (+01'16") | 1000 / 3000 |
4 | | 05'28" (+01'06") | 1000 / 4000 |
5 | | 05'47" (+01'25") | 1000 / 5000 |
6 | | 05'55" (+01'33") | 1000 / 6000 |
7 | | 05'20" (+00'58") | 1000 / 7000 |
8 | | 04'54" (+00'32") | 1000 / 8000 |
9 | | 04'47" (+00'25") | 1000 / 9000 |
10 | | 04'40" (+00'18") | 1000 / 10000 |
11 | | 04'30" (+00'08") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 05'28" (+01'06") | 1000 / 13000 |
14 | | 05'28" (+01'06") | 1000 / 14000 |
15 | | 04'52" (+00'30") | 1000 / 15000 |
16 | | 01'57" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 344.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 07'40" | 00:19'35" |
4 | 05'28" | 00:25'03" |
5 | 05'47" | 00:30'50" |
6 | 06'01" | 00:36'51" |
7 | 05'21" | 00:42'12" |
8 | 04'55" | 00:47'07" |
9 | 04'47" | 00:51'54" |
10 | 04'40" | 00:56'34" |
11 | 04'31" | 01:01'05" |
12 | 04'23" | 01:05'28" |
13 | 06'50" | 01:12'18" |
14 | 05'29" | 01:17'47" |
15 | 04'52" | 01:22'39" |
15.0 | 03'35" | 01:22'41" |