44.2 km | 06:54:08 | 09:22/km日期: 2016-03-13 08:10 - 總爬升: 422 m - 平均心率: 152 - 卡路里: 5064 Cal - 平均步頻: 158
Pace: 18'18" / 07'10" / 07'37" / 07'43" / 07'30" / 07'38" / 08'58" / 06'58" / 07'21" / 07'07" / 19'30" / 08'12" / 07'23" / 08'28" / 07'35" / 07'20" / 09'49" / 09'17" / 10'54" / 10'18" / 08'17" / 06'55" / 14'23" / 07'52" / 10'10" / 08'30" / 09'27" / 08'44" / 07'00" / 09'07" / 07'34" / 08'50" / 11'13" / 12'53" / 07'50" / 08'22" / 08'35" / 09'58" / 08'03" / 12'06" / 09'23" / 07'49" / 08'55" / 08'10" / 43'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+11'30") | 1000 / 1000 |
| 2 | | 07'09" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+00'43") | 1000 / 3000 |
| 4 | | 07'42" (+00'48") | 1000 / 4000 |
| 5 | | 07'30" (+00'36") | 1000 / 5000 |
| 6 | | 07'37" (+00'43") | 1000 / 6000 |
| 7 | | 08'58" (+02'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'03") | 1000 / 8000 |
| 9 | | 07'20" (+00'26") | 1000 / 9000 |
| 10 | | 07'07" (+00'13") | 1000 / 10000 |
| 11 | | 19'29" (+12'35") | 1000 / 11000 |
| 12 | | 08'12" (+01'18") | 1000 / 12000 |
| 13 | | 07'23" (+00'29") | 1000 / 13000 |
| 14 | | 08'27" (+01'33") | 1000 / 14000 |
| 15 | | 07'35" (+00'41") | 1000 / 15000 |
| 16 | | 07'20" (+00'26") | 1000 / 16000 |
| 17 | | 09'48" (+02'54") | 1000 / 17000 |
| 18 | | 09'08" (+02'14") | 1000 / 18000 |
| 19 | | 11'02" (+04'08") | 1000 / 19000 |
| 20 | | 10'17" (+03'23") | 1000 / 20000 |
| 21 | | 08'17" (+01'23") | 1000 / 21000 |
| 22 | | 06'54" | 1000 / 22000 |
| 23 | | 14'23" (+07'29") | 1000 / 23000 |
| 24 | | 07'52" (+00'58") | 1000 / 24000 |
| 25 | | 10'09" (+03'15") | 1000 / 25000 |
| 26 | | 08'29" (+01'35") | 1000 / 26000 |
| 27 | | 09'27" (+02'33") | 1000 / 27000 |
| 28 | | 08'44" (+01'50") | 1000 / 28000 |
| 29 | | 06'59" (+00'05") | 1000 / 29000 |
| 30 | | 09'06" (+02'12") | 1000 / 30000 |
| 31 | | 07'34" (+00'40") | 1000 / 31000 |
| 32 | | 08'49" (+01'55") | 1000 / 32000 |
| 33 | | 11'13" (+04'19") | 1000 / 33000 |
| 34 | | 12'53" (+05'59") | 1000 / 34000 |
| 35 | | 07'49" (+00'55") | 1000 / 35000 |
| 36 | | 08'21" (+01'27") | 1000 / 36000 |
| 37 | | 08'35" (+01'41") | 1000 / 37000 |
| 38 | | 09'57" (+03'03") | 1000 / 38000 |
| 39 | | 08'01" (+01'07") | 1000 / 39000 |
| 40 | | 12'07" (+05'13") | 1000 / 40000 |
| 41 | | 09'22" (+02'28") | 1000 / 41000 |
| 42 | | 07'49" (+00'55") | 1000 / 42000 |
| 43 | | 08'54" (+02'00") | 1000 / 43000 |
| 44 | | 08'10" (+01'16") | 1000 / 44000 |
| 45 | | 44'42" (+37'48") | 197 / 44197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 07'10" | 00:25'28" |
| 3 | 07'37" | 00:33'05" |
| 4 | 07'43" | 00:40'48" |
| 5 | 07'30" | 00:48'18" |
| 6 | 07'38" | 00:55'56" |
| 7 | 08'58" | 01:04'54" |
| 8 | 06'58" | 01:11'52" |
| 9 | 07'21" | 01:19'13" |
| 10 | 07'07" | 01:26'20" |
| 11 | 19'30" | 01:45'50" |
| 12 | 08'12" | 01:54'02" |
| 13 | 07'23" | 02:01'25" |
| 14 | 08'28" | 02:09'53" |
| 15 | 07'35" | 02:17'28" |
| 16 | 07'20" | 02:24'48" |
| 17 | 09'49" | 02:34'37" |
| 18 | 09'17" | 02:43'54" |
| 19 | 10'54" | 02:54'48" |
| 20 | 10'18" | 03:05'06" |
| 21 | 08'17" | 03:13'23" |
| 22 | 06'55" | 03:20'18" |
| 23 | 14'23" | 03:34'41" |
| 24 | 07'52" | 03:42'33" |
| 25 | 10'10" | 03:52'43" |
| 26 | 08'30" | 04:01'13" |
| 27 | 09'27" | 04:10'40" |
| 28 | 08'44" | 04:19'24" |
| 29 | 07'00" | 04:26'24" |
| 30 | 09'07" | 04:35'31" |
| 31 | 07'34" | 04:43'05" |
| 32 | 08'50" | 04:51'55" |
| 33 | 11'13" | 05:03'08" |
| 34 | 12'53" | 05:16'01" |
| 35 | 07'50" | 05:23'51" |
| 36 | 08'22" | 05:32'13" |
| 37 | 08'35" | 05:40'48" |
| 38 | 09'58" | 05:50'46" |
| 39 | 08'03" | 05:58'49" |
| 40 | 12'06" | 06:10'55" |
| 41 | 09'23" | 06:20'18" |
| 42 | 07'49" | 06:28'07" |
| 43 | 08'55" | 06:37'02" |
| 44 | 08'10" | 06:45'12" |
| 44.2 | 43'23" | 06:53'47" |
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