11.5 km | 03:07:51 | 16:24/km日期: 2016-03-20 09:03 - 總爬升: 927 m - 卡路里: 472 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 78%
Pace: 11'17" / 13'28" / 10'28" / 10'14" / 14'43" / 15'19" / 27'36" / 34'49" / 19'56" / 15'10" / 14'32" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+01'05") | 1000 / 1000 |
| 2 | | 13'28" (+03'14") | 1000 / 2000 |
| 3 | | 10'27" (+00'13") | 1000 / 3000 |
| 4 | | 10'14" | 1000 / 4000 |
| 5 | | 14'43" (+04'29") | 1000 / 5000 |
| 6 | | 15'18" (+05'04") | 1000 / 6000 |
| 7 | | 22'47" (+12'33") | 1000 / 7000 |
| 8 | | 34'49" (+24'35") | 1000 / 8000 |
| 9 | | 19'55" (+09'41") | 1000 / 9000 |
| 10 | | 15'00" (+04'46") | 1000 / 10000 |
| 11 | | 14'32" (+04'18") | 1000 / 11000 |
| 12 | | 11'36" (+01'22") | 450 / 11450 |
3月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 13'28" | 00:24'45" |
| 3 | 10'28" | 00:35'13" |
| 4 | 10'14" | 00:45'27" |
| 5 | 14'43" | 01:00'10" |
| 6 | 15'19" | 01:15'29" |
| 7 | 27'36" | 01:43'05" |
| 8 | 34'49" | 02:17'54" |
| 9 | 19'56" | 02:37'50" |
| 10 | 15'10" | 02:53'00" |
| 11 | 14'32" | 03:07'32" |
| 11.5 | 11'37" | 03:12'46" |
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