4.4 km | 00:40:58 | 09:23/km日期: 2023-08-19 17:52 - 平均心率: 133 - 卡路里: 329 Cal - 平均步頻: 168
Pace: 13'00" / 10'33" / 06'55" / 09'58" / 26'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+09'53") | 23 / 23 |
2 | | 34'09" (+29'41") | 4 / 28 |
3 | | 13'04" (+08'36") | 25 / 53 |
4 | | 26'22" (+21'54") | 6 / 59 |
5 | | 15'28" (+11'00") | 21 / 81 |
6 | | 41'15" (+36'47") | 4 / 85 |
7 | | 11'11" (+06'43") | 29 / 115 |
8 | | 12'46" (+08'18") | 13 / 128 |
9 | | 09'16" (+04'48") | 35 / 164 |
10 | | 14'44" (+10'16") | 11 / 175 |
11 | | 11'28" (+07'00") | 29 / 204 |
12 | | 15'18" (+10'50") | 10 / 215 |
13 | | 15'13" (+10'45") | 21 / 237 |
14 | | 18'20" (+13'52") | 9 / 246 |
15 | | 07'17" (+02'49") | 45 / 292 |
16 | | 19'28" (+15'00") | 8 / 300 |
17 | | 07'37" (+03'09") | 43 / 344 |
18 | | 11'15" (+06'47") | 14 / 359 |
19 | | 06'00" (+01'32") | 55 / 414 |
20 | | 09'09" (+04'41") | 18 / 433 |
21 | | 05'52" (+01'24") | 56 / 489 |
22 | | 09'11" (+04'43") | 18 / 507 |
23 | | 08'23" (+03'55") | 39 / 547 |
24 | | 06'21" (+01'53") | 26 / 573 |
25 | | 04'28" | 74 / 648 |
26 | | 12'25" (+07'57") | 13 / 661 |
27 | | 05'30" (+01'02") | 60 / 722 |
28 | | 05'09" (+00'41") | 32 / 754 |
29 | | 07'29" (+03'01") | 44 / 799 |
30 | | 08'24" (+03'56") | 19 / 818 |
31 | | 00'00" | 0 / 818 |
32 | | 00'00" | 0 / 818 |
33 | | 06'12" (+01'44") | 321 / 1140 |
34 | | 06'21" (+01'53") | 1000 / 2140 |
35 | | 06'56" (+02'28") | 1000 / 3140 |
36 | | 19'18" (+14'50") | 25 / 3166 |
37 | | 07'17" (+02'49") | 68 / 3235 |
38 | | 04'34" (+00'06") | 109 / 3344 |
39 | | 30'33" (+26'05") | 16 / 3361 |
40 | | 05'16" (+00'48") | 94 / 3455 |
41 | | 31'25" (+26'57") | 15 / 3471 |
42 | | 04'59" (+00'31") | 100 / 3571 |
43 | | 40'37" (+36'09") | 12 / 3584 |
44 | | 05'41" (+01'13") | 87 / 3671 |
45 | | 41'03" (+36'35") | 12 / 3684 |
46 | | 05'58" (+01'30") | 83 / 3767 |
47 | | 41'52" (+37'24") | 11 / 3779 |
48 | | 05'16" (+00'48") | 94 / 3874 |
49 | | 47'34" (+43'06") | 10 / 3885 |
50 | | 06'11" (+01'43") | 80 / 3965 |
51 | | 42'03" (+37'35") | 11 / 3977 |
52 | | 05'22" (+00'54") | 46 / 4024 |
53 | | 53'35" (+49'07") | 18 / 4042 |
54 | | 08'49" (+04'21") | 28 / 4071 |
55 | | 01:22'18" (+17'50") | 12 / 4083 |
56 | | 05'58" (+01'30") | 41 / 4125 |
57 | | 48'12" (+43'44") | 20 / 4146 |
58 | | 06'00" (+01'32") | 41 / 4187 |
59 | | 01:16'58" (+12'30") | 12 / 4200 |
60 | | 20'37" (+16'09") | 8 / 4208 |
61 | | 01:41'25" (+36'57") | 9 / 4218 |
62 | | 07'43" (+03'15") | 21 / 4240 |
63 | | 01:08'07" (+03'39") | 14 / 4254 |
64 | | 06'08" (+01'40") | 27 / 4281 |
65 | | 44'18" (+39'50") | 22 / 4304 |
66 | | 04'50" (+00'22") | 34 / 4338 |
67 | | 54'08" (+49'40") | 18 / 4357 |
68 | | 00'00" | 0 / 4357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
258.02 km ASICS TARTHEREDGE2紫 累積 :
457.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 10'33" | 00:23'33" |
3 | 06'55" | 00:30'28" |
4 | 09'58" | 00:40'26" |
4.4 | 26'40" | 00:49'58" |