15.1 km | 01:52:56 | 07:28/km日期: 2023-08-20 17:08 - 平均心率: 113 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'41" / 08'26" / 10'21" / 10'42" / 07'11" / 09'02" / 07'51" / 07'24" / 11'28" / 07'40" / 07'38" / 07'59" / 07'01" / 06'26" / 07'50" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'15") | 1000 / 1000 |
2 | | 07'47" (+01'22") | 1000 / 2000 |
3 | | 07'36" (+01'11") | 1000 / 3000 |
4 | | 07'31" (+01'06") | 1000 / 4000 |
5 | | 07'11" (+00'46") | 1000 / 5000 |
6 | | 08'01" (+01'36") | 1000 / 6000 |
7 | | 07'51" (+01'26") | 1000 / 7000 |
8 | | 07'23" (+00'58") | 1000 / 8000 |
9 | | 07'15" (+00'50") | 1000 / 9000 |
10 | | 07'39" (+01'14") | 1000 / 10000 |
11 | | 07'38" (+01'13") | 1000 / 11000 |
12 | | 07'59" (+01'34") | 1000 / 12000 |
13 | | 07'00" (+00'35") | 1000 / 13000 |
14 | | 06'25" | 1000 / 14000 |
15 | | 07'45" (+01'20") | 1000 / 15000 |
16 | | 09'04" (+02'39") | 123 / 15123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
236.76 km asics T6G0N 累積 :
10738.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'26" | 00:15'07" |
3 | 10'21" | 00:25'28" |
4 | 10'42" | 00:36'10" |
5 | 07'11" | 00:43'21" |
6 | 09'02" | 00:52'23" |
7 | 07'51" | 01:00'14" |
8 | 07'24" | 01:07'38" |
9 | 11'28" | 01:19'06" |
10 | 07'40" | 01:26'46" |
11 | 07'38" | 01:34'24" |
12 | 07'59" | 01:42'23" |
13 | 07'01" | 01:49'24" |
14 | 06'26" | 01:55'50" |
15 | 07'50" | 02:03'40" |
15.1 | 09'03" | 02:04'47" |