18.1 km | 01:52:45 | 06:14/km日期: 2016-03-20 11:45 - 平均心率: 165 - 卡路里: 1365 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'50" / 06'00" / 06'04" / 06'06" / 06'10" / 06'14" / 06'21" / 06'24" / 06'29" / 06'21" / 06'23" / 06'21" / 06'18" / 06'16" / 06'21" / 06'27" / 06'19" / 06'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 393 / 393 |
| 2 | | 06'00" (+00'30") | 399 / 792 |
| 3 | | 06'03" (+00'33") | 399 / 1191 |
| 4 | | 05'57" (+00'27") | 403 / 1594 |
| 5 | | 06'06" (+00'36") | 397 / 1992 |
| 6 | | 06'02" (+00'32") | 400 / 2392 |
| 7 | | 06'03" (+00'33") | 401 / 2794 |
| 8 | | 06'02" (+00'32") | 399 / 3194 |
| 9 | | 06'02" (+00'32") | 400 / 3594 |
| 10 | | 06'11" (+00'41") | 398 / 3993 |
| 11 | | 06'09" (+00'39") | 400 / 4394 |
| 12 | | 06'11" (+00'41") | 398 / 4792 |
| 13 | | 06'08" (+00'38") | 398 / 5191 |
| 14 | | 06'08" (+00'38") | 401 / 5592 |
| 15 | | 06'19" (+00'49") | 400 / 5993 |
| 16 | | 06'26" (+00'56") | 398 / 6392 |
| 17 | | 06'23" (+00'53") | 401 / 6794 |
| 18 | | 06'21" (+00'51") | 400 / 7194 |
| 19 | | 06'10" (+00'40") | 399 / 7594 |
| 20 | | 06'31" (+01'01") | 400 / 7994 |
| 21 | | 06'33" (+01'03") | 399 / 8394 |
| 22 | | 06'30" (+01'00") | 399 / 8793 |
| 23 | | 06'17" (+00'47") | 399 / 9193 |
| 24 | | 06'24" (+00'54") | 400 / 9594 |
| 25 | | 06'20" (+00'50") | 399 / 9993 |
| 26 | | 06'21" (+00'51") | 398 / 10392 |
| 27 | | 06'26" (+00'56") | 400 / 10793 |
| 28 | | 06'15" (+00'45") | 398 / 11192 |
| 29 | | 06'24" (+00'54") | 402 / 11594 |
| 30 | | 06'20" (+00'50") | 399 / 11994 |
| 31 | | 06'22" (+00'52") | 399 / 12394 |
| 32 | | 06'19" (+00'49") | 397 / 12792 |
| 33 | | 06'16" (+00'46") | 400 / 13193 |
| 34 | | 06'13" (+00'43") | 401 / 13594 |
| 35 | | 06'12" (+00'42") | 399 / 13994 |
| 36 | | 06'17" (+00'47") | 399 / 14394 |
| 37 | | 06'24" (+00'54") | 400 / 14794 |
| 38 | | 06'26" (+00'56") | 398 / 15192 |
| 39 | | 06'20" (+00'50") | 401 / 15594 |
| 40 | | 06'29" (+00'59") | 400 / 15994 |
| 41 | | 06'14" (+00'44") | 398 / 16392 |
| 42 | | 06'23" (+00'53") | 401 / 16794 |
| 43 | | 06'21" (+00'51") | 398 / 17193 |
| 44 | | 06'03" (+00'33") | 398 / 17592 |
| 45 | | 05'58" (+00'28") | 401 / 17993 |
| 46 | | 04'58" | 60 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
73.98 km 
ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 06'14" | 00:36'24" |
| 7 | 06'21" | 00:42'45" |
| 8 | 06'24" | 00:49'09" |
| 9 | 06'29" | 00:55'38" |
| 10 | 06'21" | 01:01'59" |
| 11 | 06'23" | 01:08'22" |
| 12 | 06'21" | 01:14'43" |
| 13 | 06'18" | 01:21'01" |
| 14 | 06'16" | 01:27'17" |
| 15 | 06'21" | 01:33'38" |
| 16 | 06'27" | 01:40'05" |
| 17 | 06'19" | 01:46'24" |
| 18 | 06'05" | 01:52'29" |
| 18.1 | 04'37" | 01:52'44" |
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