samu 2016/03/20 訓練日誌 | Marathon's World

samu 台北市
ID 1713

13 位追隨者

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samu

全馬 | 04:01:39 | 05:43/km | 第17馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	04:01:39
總名次	688 / 5957
分組名次	293 / 2049
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'23")

00:28'23" (+03'08")

00:53'51" (+02'46")

10 km

(00:53'51")

00:25'28" (+00'13")

15 km

(01:19'41")

00:25'50" (+00'35")

00:51'05"

20 km

(01:44'56")

00:25'15"

25 km

(02:10'51")

00:25'55" (+00'40")

00:53'03" (+01'58")

30 km

(02:37'59")

00:27'08" (+01'53")

35 km

(03:07'17")

00:29'18" (+04'03")

01:06'06" (+15'01")

40 km

(03:44'05")

00:36'48" (+11'33")

Finish

(04:01:39)

日期: 2016-03-20 06:34 - 卡路里: 2478 Cal - 總步數: 40632 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'22"

(09'22")

06'40" (+03'17")

1403 / 1403

179 / 83

03'25"

(12'47")

03'23"

1009 / 2412

180 / 163

05'20"

(18'07")

05'18" (+01'55")

1003 / 3416

180 / 104

05'21"

(23'28")

05'20" (+01'57")

1002 / 4418

180 / 103

05'01"

(28'29")

04'59" (+01'36")

1004 / 5422

180 / 111

展開計圈分析

05'31"

(34'00")

05'27" (+02'04")

1009 / 6432

174 / 105

05'10"

(39'10")

05'09" (+01'46")

1000 / 7433

179 / 108

04'56"

(44'06")

04'54" (+01'31")

1004 / 8437

178 / 114

04'54"

(49'00")

04'51" (+01'28")

1008 / 9446

181 / 113

05'00"

(54'00")

04'58" (+01'35")

1005 / 10451

178 / 112

05'07"

(59'07")

05'06" (+01'43")

1001 / 11452

172 / 113

05'03"

(01:04'10")

05'02" (+01'39")

1000 / 12453

180 / 109

05'13"

(01:09'23")

05'10" (+01'47")

1006 / 13460

178 / 108

05'15"

(01:14'38")

05'13" (+01'50")

1004 / 14465

178 / 107

05'12"

(01:19'50")

05'10" (+01'47")

1003 / 15468

178 / 108

05'07"

(01:24'57")

05'04" (+01'41")

1007 / 16476

177 / 110

05'00"

(01:29'57")

04'59" (+01'36")

1002 / 17479

180 / 111

05'05"

(01:35'02")

05'04" (+01'41")

1000 / 18479

179 / 109

05'03"

(01:40'05")

05'02" (+01'39")

1001 / 19481

178 / 111

05'00"

(01:45'05")

04'57" (+01'34")

1006 / 20488

177 / 113

04'52"

(01:49'57")

04'50" (+01'27")

1005 / 21493

176 / 117

04'59"

(01:54'56")

04'57" (+01'34")

1004 / 22497

180 / 111

05'16"

(02:00'12")

05'15" (+01'52")

1001 / 23498

179 / 105

05'30"

(02:05'42")

05'29" (+02'06")

1000 / 24499

178 / 101

05'19"

(02:11'01")

05'18" (+01'55")

1000 / 25499

179 / 104

05'33"

(02:16'34")

05'30" (+02'07")

1006 / 26506

176 / 102

05'12"

(02:21'46")

05'11" (+01'48")

1000 / 27506

179 / 107

05'30"

(02:27'16")

05'29" (+02'06")

1001 / 28508

172 / 105

05'27"

(02:32'43")

05'26" (+02'03")

1001 / 29510

176 / 103

05'30"

(02:38'13")

05'26" (+02'03")

1009 / 30519

176 / 104

05'45"

(02:43'58")

05'43" (+02'20")

1004 / 31524

165 / 105

05'40"

(02:49'38")

05'38" (+02'15")

1003 / 32527

176 / 100

06'12"

(02:55'50")

06'11" (+02'48")

1000 / 33527

156 / 103

05'47"

(03:01'37")

05'43" (+02'20")

1008 / 34536

175 / 99

05'55"

(03:07'32")

05'53" (+02'30")

1005 / 35542

174 / 97

06'01"

(03:13'33")

05'59" (+02'36")

1005 / 36547

164 / 101

07'22"

(03:20'55")

07'21" (+03'58")

1001 / 37548

109 / 124

08'22"

(03:29'17")

08'21" (+04'58")

1001 / 38550

133 / 89

07'08"

(03:36'25")

07'04" (+03'41")

1007 / 39557

164 / 86

07'57"

(03:44'22")

07'56" (+04'33")

1000 / 40558

120 / 104

11'49"

(03:56'11")

05'52" (+02'29")

2010 / 42568

175 / 97

3月累積里程 : 149.54 km

asics TARTHERZEAL 3 累積 : 1290.3 km

MW Watch 上傳 | 8 years ago

胡忠延, JihSung 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'22"	00:09'22"
2	03'17"	00:12'39"
3	05'22"	00:18'01"
4	05'21"	00:23'22"
5	05'01"	00:28'23"
6	05'28"	00:33'51"
7	05'13"	00:39'04"
8	04'56"	00:44'00"
9	04'51"	00:48'51"
10	05'00"	00:53'51"
11	05'07"	00:58'58"
12	05'06"	01:04'04"
13	05'10"	01:09'14"
14	05'15"	01:14'29"
15	05'12"	01:19'41"
16	05'07"	01:24'48"
17	05'00"	01:29'48"
18	05'05"	01:34'53"
19	05'03"	01:39'56"
20	05'00"	01:44'56"
21	04'52"	01:49'48"
22	04'56"	01:54'44"
23	05'16"	02:00'00"
24	05'33"	02:05'33"
25	05'18"	02:10'51"
26	05'31"	02:16'22"
27	05'12"	02:21'34"
28	05'24"	02:26'58"
29	05'33"	02:32'31"
30	05'28"	02:37'59"
31	05'46"	02:43'45"
32	05'37"	02:49'22"
33	06'15"	02:55'37"
34	05'43"	03:01'20"
35	05'57"	03:07'17"
36	06'00"	03:13'17"
37	07'06"	03:20'23"
38	08'34"	03:28'57"
39	07'00"	03:35'57"
40	08'08"	03:44'05"
41	12'06"	03:56'11"
42	00'03"	03:56'14"
42.4	04'32"	03:57'56"